B*(&!+,&!8$.%&!0,!U$5*7!'+!,&#!)%1:1%*9+,!0/.#'+'&,%!+,!;$#!%$#*#'$(7!8*%!8,!;$#!,&#!)+.&!0$.E!-.,!
#$%&'$(<!!
!
!
!
53(89#!:&*#!;#%'7/%(0#!<%7$#*'#!4#$!4)==7%#*>#$!4#!%&'(')&*!).<&%'(*'#$!1!
• >*!%15'$(!8,%2'8*+,!,&#!+*!)+.&!;$9'+,!0,&!V!%15'$(&7!
B*(&!+*!%$#*#'$(!8$;)+M#,7!+,!;$.2,;,(#!),.#!*##,'(0%,!WXY!0,!8H*-.,!8T#17!0$(#!VXY!0.&!
4! +*! %$#*#'$(! 0,! +/*#+*&! &.%! +/*E'&! D,#! +,! #$.#! &.%! +/$88').#G7! +,! %,&#,! 1#*(#! %1)*%#'! 0*(&! +,!
;$.2,;,(#!0,&!*.#%,&!2,%#M9%,&<!DZ!8,%2'8*+,&!,(!#$.#G7!
• >*! %15'$(! 0$%&*+,! 2$'#! &*! ;$9'+'#1! %10.'#,7!4! +*! :$'&! )*%! +*! :*'9+,! H*.#,.%! 0,&! 0'&-.,&!
'(#,%2,%#19%*.E!,#!+*!)%1&,(8,!0.!#H$%*E!R!V[!Y7!
• >*! %15'$(! +$;9*'%,<!>,&! ;$.2,;,(#&! 0,! #$%&'$(! &$(#! *&&,3! :*'9+,&!4! 8*.&,! 0,! +*!
0'&)$&'#'$(!,#!0,!+/$%',(#*#'$(!0,&!*)$)HF&,&!*%#'8.+*'%,&!1![Y<!!
!
"?#*$#./0#!;#%'7/%(0!
\/,&#!0$(8!*.!('2,*.!0,!+*!#@#,!,#!0.!8$.!-.,!+*!%$#*#'$(!&,%*!+*!)+.&!;*%-.1,<!N++,!+,!&,%*!;$'(&!
*.!('2,*.!0.!0$&!,#!&,%*!)%,&-.,!(.++,!*.!('2,*.!+$;9*'%,<!
]$.%! +';'#,%! .(,! #$%&'$(! *.! &,5;,(#! 2,%#19%*+7! &*(&! )*%#'8')*#'$(! 0,&! *%#'8.+*#'$(&! 8$E$I
:1;$%*+,&7!'+!F!*!+',.!0,!:'E,%!+,!9*&&'(<!!
]$.%!:'E,%!+,!9*&&'(!'+!F!*!)+.&',.%&!&$+.#'$(&!R!!
• S$'#!,(!*0$)#*(#!+*!)$&#.%,!*&&'&,7!!
• &$'#!,(!)$&'#'$(!8$.8H1,!&.%!+,!0$&7!8.'&&,&!:+18H',&!&.%!+,!#%$(8!,#!^*;9,&!:+18H',&!&.%!
+,&!8.'&&,&!)$.%!*((.+,%!+/,::,#!%,0%,&&,.%!0,&!;.&8+,&!'&8H'$I^*;9',%&<!
• >$%&-./$(!,&#!,(!)$&'#'$(!2,%#'8*+,!R!!!
• +,&!^*;9,&!&,%%1,&7!:+18H'%!+,&!5,($.E7!!!
• >,&!^*;9,&!18*%#1,&!
• _$#*#'$(!,E#,%(,!0,!+*!8.'&&,!*%%'M%,!0*(&!+,&!#%'*(5+,&!)*%!,E,;)+,!!
!
"#$! /)#*=()'$!1!>,&! %$#*#'$(&!`#$%&'$(&! &P*0%,&&,(#! 0'%,8#,;,(#! 4! +*! &#%.8#.%,! 0.! 8$%)&! ,#!
($#*;;,(#! *.! &-.,+,##,! $&&,.E7! +'5*;,(#*'%,! ,#! ;.&8.+*'%,7! ! ;*'&! *.&&'! ! '(0'%,8#,;,(#! ,++,&!
*5'&&,(#!&.%!+,&!:$(8#'$(&!0'5,&#'2,&<!!
J(,! *8#'$(! '(0'%,8#,! &P,E,%8,! *'(&'7! ($#*;;,(#! )*%! +*! &#%.8#.%,! 2,%#19%*+,7! &.%! +,&! *.#%,&!
&#%.8#.%,&!0.!8$%)&!R!
• S.%! +*! %,&)'%*#'$(7! )*%! +,! #%*2*'+! 0,! #$%&'$(! 0,! +*! 8*5,! #H$%*8'-.,<! >,! 0'*)H%*5;,! ,&#!
8$(#%*%'1!,#!0$(8!&,!;.&8+,<!!!
• S.%!+,!&F&#M;,!(,%2,.E7!)*%!+*!+'91%*#'$(!$9#,(.,!*.!('2,*.!0,&!#%$.&!2,%#19%*.E!D#%$.&!
0,!8$(^.5*'&$(G<!B/.(!8T#1!'+&!&$(#!$.2,%#&!,#!0,!+/*.#%,!'+&!&$(#!:,%;1&<!!
!
]$.%!50(%(!2%9>3&'7!.(,!#$%&'$(!9',(!:*'#,!%,)%1&,(#,!.(!;$.2,;,(#!&)'%*+1!*&8,(0*(#!-.'!
8$(#%'9.,!4!+*!2,%#'8*+'#1!0,!+*!8$+$((,!2,%#19%*+,7!,::*8,!+,&!#,(&'$(&!0.!%*8H'&!,#!%,#,(#'#!&.%!+,!
9$(!:$(8#'$((,;,(#!0,&!$%5*(,&7!0,!+*!%,&)'%*#'$(!,#!0,&!;.&8+,&<!!
J(,!#$%&'$(!9',(!:*'#,!,&#!)*%!,++,I;@;,!.(,!21%'#*9+,!&8',(8,!0,!+*!&*(#1!,#!0,2%*'#!$88.),%!
.(,!)+*8,!';)$%#*(#,!0*(&!+,&!&1*(8,&!0,!hatha6yoga<!!!
!
"#$! >&*'%#! )*4)>(')&*$!1! 12'#,3! $.! )%*#'-.,3! #%M&! ;$01%1;,(#! +,&! )$&#.%,&! ,(!8*&! 0,! &8'*#'-.,7!
8%.%*+5',7!8,%2'8*%#H%$&,!,(!8%'&,7!5%*(0,!:*#'5.,7!'(#$E'8*#'$(<!!!