Communiqué de presse. Bien manger en hiver
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Bien!manger!en!hiver!:!quelques!fondamentaux!
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L’hiver!:! la! saison! du! froid,! des! jours! plus! courts,! de! l’envie! «!d’hiberner!»…! Après! les!
explosions! de! l’été,! comment! continuer! à! bien! s’alimenter! en! harmonie! avec! le! cycle!
des!saisons.!6!repères,!3!conseils!par!Agnès!Mignonac,!diététicienne!nutritionniste!de!
l’AFDN.!
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1.!LES!AGRUMES!:!pour!la!vitamine!C!
"#!$%&'()!*%#%!+',!*(-%.,!(/-0',1!23!,/+-.%/#!4!5%&'!+',!30(-6',!7!8#'!/(3#0'!/-!-#!9369+'6/-,,'!
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2.!LE!POISSON!GRAS!:!pour!la!vitamine!D!
C@',.! '#! 9;(%/:'! '#,/+'%++;'! D-'! +3! </-&'(.-('! '#! &%.36%#'! E! ',.! /9.%63+')! +3! &%.36%#'! E! ;.3#.!
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/-!:'!*(-%.,!J93(!'K'69+')!$-%+'!:'!./-(#',/+)!:'!</+L3)!:'!9;9%#,!:'!(3%,%#BM1!
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3.!LES!LEGUMES!ET!LES!FRUITS!:!sous!toutes!leurs!formes!
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9/(.'Q6/##3%'B!!
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4.!LES!ALIMENTS!COMPLETS!:!pour!les!fibres!
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5.!LE!GOUTER!:!pour!mieux!réguler!la!journée!
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2/2!
6.!LA!SOUPE!:!pour!mieux!réguler!le!repas!du!soir!
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ET!ENCORE…!
7.!NE!PAS!MANGER!PLUS!QU’EN!ETE!
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8.!NE!PAS!SE!LAISSER!ALLER!A!L’ENGOURDISSEMENT!
e/-.!+'!6/#:'!,3%.!63%#.'#3#.!D-@%+!*3-.!3,,/<%'(!-#'!=/##'!3+%6'#.3.%/#!O!-#'!3<.%&%.;!9$F,%D-'!
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9.!ET!TOUJOURS!BIEN!PENSER!À!BOIRE!
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!
Contacts!presse!!!!!!AFDN!
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G3.$%+:'!j'%:3(F)!61$'%:3(Fk='</630'#<'1</6! ! Vg^U]
