A little yogurt makes it easier to fight yeast infections. Applying yogurt directly to the vaginal 
 area can help a woman feel better and get her body back into balance. Lactobacillus 
 acidophilus, which is found in a healthy uterus, is present in yogurt. Ensure the yogurt is plain, 
 and utilize a cushion to assist with forestalling wrecks. 
 Avoid wearing skinny jeans. Pants that fit tightly might feel and look good. Sadly, they can also 
 bring about yeast infections. Attempt to avoid them. Wear something lightweight and thin 
 instead. You must provide yourself with breathing space. Keeping your privates too firmly bound 
 can make the ideal circumstances for a yeast contamination. 
 Despite their extreme annoyance, yeast infections are extremely treatable. Yeast infections can 
 be treated with over-the-counter medications found in many pharmacies. There are tests that 
 can be performed in the office of your doctor if you are not absolutely certain that it is a yeast 
 infection. 
 Wearing natural underwear is a great way to help prevent yeast infections. Synthetic fabrics like 
 nylon trap moisture on your skin, making it ideal for yeast to grow, whereas silk and cotton are 
 good choices because they absorb moisture and keep the area dry. 
 By maintaining better hygiene, yeast infections can be avoided. Use a special soap to clean 
 your genital area: If at all possible, select a product with a neutral PH and douche once per 
 week. To get rid of the bacteria in your mouth, use mouthwash and floss. After taking a shower, 
 dry with a clean towel. 
 Keep an eye on where you're wiping. Remember to wipe from front to back rather than back to 
 front any time you use the bathroom, but especially after a bowel movement. If you wipe from 
 the back to the front, you run the risk of spreading infections like yeast and fecal bacteria to your 
 vagina. 
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 Carefully choose pants. A cotton panel should cover the crotch of the pantyhose you select. It 
 would be ideal for they to likewise fit easily and not bundle up in your groin. Try to steer clear of 
 wearing pantyhose every day. Look for thigh-high hose if you have to wear pantyhose every 
 day. 
 Drink yogurt! Your body can use yogurt's abundance of beneficial probiotics to fight and treat a 
 yeast infection. Simply ensure that the yogurt you consume is genuine yogurt and that it 
 contains active cultures. You can help your body naturally treat a yeast infection by eating 
 yogurt once or twice a day.