One of the things that you will want to make sure of during the day is to wear all
natural clothing. Try to stick predominantly to cotton and silk as these materials
can help prevent moisture on your body, versus other materials such as nylon,
which can yield more moisture.
One of the reasons that may be the cause of your yeast infections is the birth
control that you are using. Birth control can increase the prevalence of
hormones, which can directly impact the fungal growth in your body. Speak with
your doctor to determine if the birth control you are on is right for you.
Herbal remedies are one of the best and most natural ways that you can fight the
symptoms and prevent yeast infections altogether. Oil of oregano is one of the
best that you can consume, as this works by fighting the yeast and fungus in
your body to reduce the chance of the infection materializing.
Don't douche. Although it may seem like "cleaning" the vagina would prevent
yeast infections, the opposite is actually the case. Good bacteria is destroyed
along with any bad bacteria. The inner lining of your vaginal wall is also flushed
out in the douching process. This leaves your vagina susceptible to infections,
both yeast infections and others.
Some medications can actually increase your risk for getting yeast infections. In
a recent study, it was shown the antibiotics used for bladder infections kill not
only harmful bacteria, but also helpful ones that help control yeast production.
Taking oral steroids and/or birth control pills can also increase your chances of
developing a yeast infection.
Limit your intake of sugar during an infection. Yeast thrives on the presence of
sugar, and sugar is found in much of your diet if you are not vigilant. Cheeses
and other dairy, breads and alcohol are some of the primary sources of sugars
that yeast will consume in an effort to flourish.
Try tweaking your diet as a way to prevent yeast infections. It is possible that
consuming more active cultures by adding probiotic yogurts to your diet may
inhibit excessive yeast growth. Another option to try is reducing your sugar
consumption, which is also thought to prevent yeast from growing.