Gestion des effets secondaires de la chimiothérapie par l`exercice
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thy adults aged between 2 2½ hours of moderate exercise 18 and 64 2 years. and 64 isyears. a week recommended for tiredness or fatigue, loss of appetite11 lymphoedema or oedema, Gestion des effets secondaires de la 2½ hours of moderate exercise a week is recommended for par l’exercice physique chimiothérapie healthy adults aged between healthy aged You adults may be able to between slowly work up to this goal when you 3 y be able to slowly work2 up to this goal when you have completed treatment 18 and 64 years. mpleted treatment3 You may see a reduction in side-effects after 6 weeks of exercise4,5,6 You may be able to slowly work up to this goal when you have completed treatment3 viate some and help you build fter treatment. 18 and Think about which forms 64 years. You mayphysique see a reduction peut aiderinà atténuer certains effets secondaires de la chimiothérapie mayL’activité see a reduction in before starting an exercise you enjoy most: side-effectsetafter aider6àweeks reprendre desof forces pendant et après le traitement. ments can after 6 weeks -effects Exercise can be especially helpful if you are experiencing tiredness or fatigue,7,8 lymphoedema9 or oedema,10 loss of appetite11 2 You may see a reduction in side-effects after 6 weeks You may be able to slowly work up to this goal when you of exercise4,5,6have completed treatment3 4,5,6 1 ofConsultez exercise safe for you. 4,5,6 votre médecin ou votre infirmier/ère avant de commencer un programme xercise Exercise can be especially helpful if you are experiencing tiredness or fatigue,7,8 lymphoedema9 or oedema,10 loss of appetite11 Think about which forms d’exercice physique, les traitements du cancer pouvant avoir une influence 1 sur les exercices qui sont sans pour vous. ofdanger exercise you enjoy most: You may see a reduction in Deux heures et demie d’exercice Vous pourrez voir une réduction side-effects after 6 weeks physique modéré par semaine sont des effets secondaires après 6 about which forms 4,5,6 of exercise 4,5,6 Exercise can be especially helpful if you are experiencing 7,8 9 e can be tiredness especiallyor helpful if you are experiencing fatigue, lymphoedema or oedema,10 7,8 9 ss or fatigue, or oedema,10 loss oflymphoedema appetite11 appetite11 Think recommandées pour les adultes en of exercise you enjoy most: Exercise can be especially helpful if you are experiencing Aerobic bonne santé âgés de 18 à 64 ans semaines d’exercice physique Resistance 2 L’exercice physique peut être particulièrement utile si vous éprouvez de la fatigue Light weightlifting, Walking, dancing, 9 lymphœdème ou de l’épuisement7,8 un 3,4 endurance training swimming, cycling3,4 Resistance Aerobicou un œdème,10 une perte 11 d’appétit. hinkThink aboutabout whichwhich formsforms of exercise you enjoy most: exercise you enjoy most: Pensez aux formes d’exercice que vous appréciez le plus : tiredness or fatigue,7,8 lymphoedema9 or oedema,10 loss of appetite Vous 11 pourrez atteindre lentement cet objectif lorsque vous aurez terminé le traitement.3 weightlifting, Gradual Light resistance exercises endurance training3,4 build up your power and endurance4 Walking, dancing, Walking may help alleviate swimming, cycling3,4 12 constipation Aerobic Gradual resistance exercises build up your power and endurance4 Walking may help alleviate constipation12 Resistance Think about which forms of exercise you enjoy most: Walking, dancing, swimming, cycling3,4 Light weightlifting, endurance training3,4 Walking may help alleviate constipation12 Gradual resistance exercises build up your power and endurance4 Aérobic Résistance Souplesse ResistanceYoga,Flexibility Haltérophilie légère, tai chi, stretching Resistance Yoga, tai chi, stretching entraînement en enduranceFlexibility Aerobic h Aerobic forms Marche, danse, n atation, joy most: cyclisme3,4 3 3 3,4 Équilibre Balance Balance Thérapies par mouvements Meditative movement therapies, 14 méditatifs, yoga, qi gong, tai chi yoga, qigong, tai chi14 Le yoga régulier peut diminuer la Light weightlifting, Regular yoga may lessen fatigue 3,4 13 weightlifting, Walking,La dancing, 3 endurance training swimming, cycling marche peut aider à soulager Les Light exercices en résistance Les thérapies par mouvements fatigue et vous aider Meditative movement therapies, 13 dormir. Yoga, tai chi, stretching Meditative movement therapies may and help you sleepà 3,4 3,4 Meditative movement therapies, Yoga, tai chi, stretching endurance training wimming, cycling 1414,15 increase your quality of life yoga, qigong, tai chi la constipation.12 progressive c onstruisent votre méditatifs peuvent a méliorer la yoga, qigong, tai chi Gradual resistance exercises may help alleviate 4 14,15 Regular yogaWalking may lessen fatigue Regular yoga may lessen fatigue puissance et votre endurance. qualité de vie. Meditative movement therapies may 4 andhelp help you sleep Gradual resistance king may alleviate build upexercises your power andyou endurance constipation12 Meditative movement therapies may and help sleep13 increase your quality of life build up your power and endurance4 constipation12 increase your quality of life14,15 Balance Walking, dancing, Flexibility 3,4 3 13 Aerobic 14 Resistance Keep a logbook of Keep a logbook youractivité physicalphysique activity Gardezofun journal de votre 14,15 Walking, dancing, swimming, cycling3,4 Light weightlifting, endurance training3,4 Walking may help alleviate Gradual resistance exercises build up your power and endurance4 constipation your physical activity Resistance 12 Light weightlifting, 3,4 Ask your doctor endurance training Keep a logbook of your Demandezphysical à votre médecin activity Ask your doctor About a personal healthy weekly exercise goal About a personal healthy weekly exercise goal adual resistance exercises 4 doctor at your next appointment Share the and logbook with your p your power endurance Flexibility Références Flexibility Share the logbook with your doctor at your next appointment un objectif personnel d’exercice hebdomadaire sain. Partagez le journal avec votre médecin à votre prochain rendez-vous. Ask your doctor Balance Balance About a personal healthy weekly exercise goal 1. http://www.macmillan.org.uk/information-and-support/coping/maintaining-a-healthy-lifestyle/keeping-active/making-sure-safe-when-active.html#3136. Accessed Meditative movement therapies, Share the logbook with doctor at your next appointment Yoga, tai chi, stretching3 Myyour goal for this week/month: November Accessed November 2015. 3. http://www.macmillan.org.uk/information-and-support/ My goal for this2015. week/month: 3 2. http://www.who.int/dietphysicalactivity/factsheet_adults/en. 14 Meditative movementyoga, therapies, ga, tai chi, stretching qigong, tai chi Example: My goal for this month is to walk for 30P,minutes withoutR.stopping coping/maintaining-a-healthy-lifestyle/keeping-active/ different-ways-being-active.html#3131. Accessed November 2015. 4. Rajarajeswaran Vishnupriya Exercise in Example: My goal for this month is to walk for 30 minutes without stopping 14 yoga, qigong,C,taietchi cancer. Indian J Med 2009;30:61-70. 5. Andersen al. The effect of a multidimensional exercise programme on symptoms and side-effects in cancer Regular yoga mayPaediatr lessenOncol. fatigue Activity Date LM, etDuration Activity Date Duration Notes patients undergoing chemotherapy--the use of semi-structured diaries. Eurmovement J Oncol Nurs. 2006;10:247-62. al. The effect ofNotes a physical exercise program r yoga may lessen fatigue Meditative therapies may 6. Oldervoll and help you sleep13 3 14,15 in palliative care: phase IIminutes study. J Pain Symptom 2006;31:421-30. 7. http://www.cancer.net/navigating-cancer-care/side-effects/fatigue. Meditative movement therapies may Meditative movement therapies, 23 JanAYoga, 15tai A little tired at Manage. nd helpWalking you sleep13 chi, stretching increase your quality of life Walking 23 Jan 15 minutes A littleAccessed tired at November Balance 14,15 qigong, tai Accessed 2015. 8. http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/self-help-energy-tips.aspx. November 2015. 9. http://www.cancer.gov/about-cancer/treatment/ first, butincrease felt chi14 first, but felt your quality of lifeyoga, Balance Flexibility great at the end side-effects/lymphedema. Accessed November 2015. 10. http://www.cancer.gov/about-cancer/treatment/side-effects/edema. Accessed November 11. http://www. great at2015. the end tative movement therapies,Regular yoga may lessen fatigue cancer.gov/about-cancer/treatment/side-effects/appetite-loss. Accessed November 2015. 12. http://www.cancer.gov/about-cancer/treatment/side-effects/constipation. 13 14 Meditative movement therapies may and help you sleep yoga, qigong, tai chi a logbook eepKeep a logbook of of physical activity Keep aactivity logbook of ur your physical Accessed November 2015. 13. http://www.macmillan.org.uk/information-and-support/coping/complementary-therapies/complementary-therapies-explained/physicalincrease your quality of life14,15 A downloadable logbook therapies.html#tcm:9-9553. Accessed November 2015. 14. Kelley GA, Kelley KS. Meditative movement therapies and health-related quality-of-life in adults:a systematic A downloadable logbook tive movement therapies may will be made available reviewofof PLoS One. 2015;10:e0129181. 15. Chaoul A, et al. Mind-body practices in cancer care. Curr Oncol Rep. 2014;16:417. 14,15 ease your quality lifemeta-analyses. My goal for this week/month: will be made available Example: My goal for this month is to walk for 30 minutes without stopping vity Activity Date Duration Notes Walking 23 Jan 15 minutes A little tired at HQ/ONCO/16/0002 first, but felt great at the end your physical activity Ask your doctor References 1. http://www.macmillan.org.uk/information-and-support/coping/maintaining-a-healthy-lifestyle/
