Gestion des effets secondaires de la chimiothérapie par l`exercice

publicité
thy
adults
aged between
2
2½ hours
of moderate
exercise
18 and
64
2 years.
and
64 isyears.
a week
recommended for
tiredness or fatigue,
loss of appetite11
lymphoedema or oedema,
Gestion
des effets secondaires de la
2½ hours of moderate exercise
a week is recommended for par l’exercice physique
chimiothérapie
healthy adults aged between
healthy
aged
You adults
may be able
to between
slowly work up to this goal when you
3
y be
able
to slowly
work2 up
to this goal
when you
have
completed
treatment
18
and
64
years.
mpleted treatment3
You may see a reduction in
side-effects after 6 weeks
of exercise4,5,6
You may be able to slowly work up to this goal when you
have completed treatment3
viate some
and help you build
fter treatment. 18 and
Think about which forms
64
years.
You mayphysique
see a reduction
peut aiderinà atténuer certains effets secondaires de la chimiothérapie
mayL’activité
see a reduction
in
before
starting
an
exercise
you
enjoy most:
side-effectsetafter
aider6àweeks
reprendre desof
forces
pendant et après
le traitement.
ments
can after 6 weeks
-effects
Exercise can be especially helpful if you are experiencing
tiredness or fatigue,7,8 lymphoedema9 or oedema,10
loss of appetite11
2
You may see a reduction in
side-effects after
6 weeks
You may
be able to slowly work up to this goal when you
of exercise4,5,6have completed treatment3
4,5,6
1
ofConsultez
exercise
safe for
you.
4,5,6
votre médecin ou votre infirmier/ère avant de commencer un programme
xercise
Exercise can be especially helpful if you are experiencing
tiredness or fatigue,7,8 lymphoedema9 or oedema,10
loss of appetite11
Think
about
which
forms
d’exercice physique, les traitements du cancer
pouvant
avoir
une influence
1
sur les exercices qui sont sans
pour vous.
ofdanger
exercise
you enjoy most:
You may see a reduction in
Deux heures et demie d’exercice
Vous pourrez voir une réduction
side-effects after 6 weeks
physique
modéré
par semaine sont
des effets secondaires après 6
about
which
forms
4,5,6
of exercise
4,5,6
Exercise can be especially helpful if you are experiencing
7,8
9
e can be tiredness
especiallyor
helpful
if you
are experiencing
fatigue,
lymphoedema
or oedema,10
7,8
9
ss or fatigue,
or oedema,10
loss oflymphoedema
appetite11
appetite11
Think
recommandées pour les adultes en
of exercise
you
enjoy most:
Exercise can be especially helpful if you are experiencing
Aerobic
bonne santé âgés de 18 à 64 ans
semaines d’exercice physique
Resistance
2
L’exercice physique peut être particulièrement
utile si vous éprouvez de la fatigue
Light
weightlifting,
Walking, dancing,
9
lymphœdème
ou de l’épuisement7,8 un
3,4
endurance
training
swimming, cycling3,4
Resistance
Aerobicou un œdème,10 une perte
11
d’appétit.
hinkThink
aboutabout
whichwhich
formsforms
of exercise
you enjoy
most:
exercise
you
enjoy
most:
Pensez aux formes d’exercice que vous appréciez le plus :
tiredness or fatigue,7,8 lymphoedema9 or oedema,10
loss of appetite
Vous 11
pourrez atteindre lentement cet objectif
lorsque vous aurez terminé le traitement.3
weightlifting,
Gradual Light
resistance
exercises
endurance training3,4
build up your power and endurance4
Walking, dancing,
Walking may help alleviate
swimming, cycling3,4
12
constipation
Aerobic
Gradual resistance exercises
build up your power and endurance4
Walking may help alleviate
constipation12
Resistance
Think about which forms
of exercise you enjoy most:
Walking, dancing,
swimming, cycling3,4
Light weightlifting,
endurance training3,4
Walking may help alleviate
constipation12
Gradual resistance exercises
build up your power and endurance4
Aérobic
Résistance
Souplesse
ResistanceYoga,Flexibility
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tai chi, stretching
Resistance
Yoga, tai chi, stretching
entraînement en enduranceFlexibility
Aerobic
h Aerobic
forms
Marche, danse, n
atation,
joy most:
cyclisme3,4
3
3
3,4
Équilibre
Balance
Balance
Thérapies par mouvements
Meditative movement therapies, 14
méditatifs,
yoga, qi gong, tai chi
yoga, qigong, tai chi14
Le yoga régulier peut diminuer la
Light weightlifting,
Regular yoga may lessen fatigue
3,4
13
weightlifting,
Walking,La
dancing,
3
endurance
training
swimming,
cycling
marche
peut aider
à soulager
Les Light
exercices
en résistance
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thérapies
par mouvements
fatigue
et vous
aider
Meditative
movement
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chi,
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Meditative
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and
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3,4
3,4
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chi, stretching
endurance
training
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1414,15
increase
your
quality
of
life
yoga,
qigong,
tai
chi
la constipation.12
progressive
c
onstruisent
votre
méditatifs
peuvent
a
méliorer
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yoga, qigong, tai chi
Gradual
resistance
exercises
may help alleviate
4
14,15
Regular yogaWalking
may lessen fatigue
Regular
yoga
may
lessen fatigue
puissance
et
votre
endurance.
qualité
de
vie.
Meditative movement
therapies
may
4
andhelp
help you
sleep
Gradual
resistance
king may
alleviate
build upexercises
your power
andyou
endurance
constipation12
Meditative movement therapies may
and help
sleep13
increase your quality of life
build up your power and endurance4
constipation12
increase your quality of life14,15
Balance
Walking, dancing,
Flexibility
3,4
3
13
Aerobic
14
Resistance
Keep a logbook of
Keep a logbook
youractivité
physicalphysique
activity
Gardezofun journal de votre
14,15
Walking, dancing,
swimming, cycling3,4
Light weightlifting,
endurance training3,4
Walking may help alleviate
Gradual resistance exercises
build up your power and endurance4
constipation
your physical
activity
Resistance
12
Light weightlifting,
3,4
Ask your
doctor
endurance
training
Keep a logbook of
your
Demandezphysical
à votre médecin activity
Ask your doctor
About a personal healthy weekly exercise goal
About a personal healthy weekly exercise goal
adual resistance exercises
4 doctor at your next appointment
Share
the and
logbook
with your
p your
power
endurance
Flexibility
Références
Flexibility
Share the logbook with your doctor at your next appointment
un objectif personnel d’exercice hebdomadaire sain.
Partagez le journal avec votre médecin à votre prochain rendez-vous.
Ask your doctor
Balance
Balance About a personal healthy weekly exercise goal
1. http://www.macmillan.org.uk/information-and-support/coping/maintaining-a-healthy-lifestyle/keeping-active/making-sure-safe-when-active.html#3136.
Accessed
Meditative
movement
therapies,
Share
the logbook
with
doctor
at your next appointment
Yoga, tai chi,
stretching3
Myyour
goal
for
this
week/month:
November
Accessed November
2015.
3. http://www.macmillan.org.uk/information-and-support/
My
goal for this2015.
week/month:
3 2. http://www.who.int/dietphysicalactivity/factsheet_adults/en.
14
Meditative movementyoga,
therapies,
ga, tai chi,
stretching
qigong,
tai
chi
Example: My
goal for this
month
is to walk for 30P,minutes
withoutR.stopping
coping/maintaining-a-healthy-lifestyle/keeping-active/
different-ways-being-active.html#3131.
Accessed
November
2015.
4. Rajarajeswaran
Vishnupriya
Exercise in
Example:
My goal for this month is to walk for 30 minutes without stopping
14
yoga,
qigong,C,taietchi
cancer.
Indian
J Med
2009;30:61-70.
5. Andersen
al. The effect of a multidimensional exercise programme on symptoms and side-effects in cancer
Regular
yoga
mayPaediatr
lessenOncol.
fatigue
Activity
Date LM, etDuration
Activity
Date
Duration
Notes
patients
undergoing
chemotherapy--the
use of semi-structured
diaries. Eurmovement
J Oncol Nurs.
2006;10:247-62.
al. The effect ofNotes
a physical exercise program
r yoga may
lessen
fatigue
Meditative
therapies
may 6. Oldervoll
and
help you
sleep13
3
14,15
in
palliative
care:
phase
IIminutes
study.
J Pain
Symptom
2006;31:421-30.
7. http://www.cancer.net/navigating-cancer-care/side-effects/fatigue.
Meditative
movement
therapies
may
Meditative
movement
therapies,
23 JanAYoga,
15tai
A little
tired at Manage.
nd helpWalking
you
sleep13
chi, stretching
increase
your
quality
of
life
Walking
23 Jan
15 minutes
A littleAccessed
tired at November
Balance
14,15 qigong, tai Accessed
2015. 8. http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/self-help-energy-tips.aspx.
November 2015. 9. http://www.cancer.gov/about-cancer/treatment/
first, butincrease
felt
chi14
first, but felt
your quality of lifeyoga,
Balance
Flexibility
great at the end
side-effects/lymphedema. Accessed November
2015. 10. http://www.cancer.gov/about-cancer/treatment/side-effects/edema. Accessed November
11. http://www.
great at2015.
the end
tative movement
therapies,Regular yoga may lessen fatigue
cancer.gov/about-cancer/treatment/side-effects/appetite-loss.
Accessed
November
2015. 12.
http://www.cancer.gov/about-cancer/treatment/side-effects/constipation.
13
14
Meditative
movement
therapies
may
and help you sleep
yoga, qigong, tai chi
a logbook
eepKeep
a logbook
of of
physical
activity
Keep
aactivity
logbook
of
ur your
physical
Accessed November 2015. 13. http://www.macmillan.org.uk/information-and-support/coping/complementary-therapies/complementary-therapies-explained/physicalincrease your quality of life14,15
A downloadable
logbook
therapies.html#tcm:9-9553. Accessed
November 2015.
14. Kelley GA, Kelley KS. Meditative movement therapies and health-related quality-of-life in adults:a systematic
A downloadable logbook
tive movement therapies may
will be made available
reviewofof
PLoS One. 2015;10:e0129181.
15. Chaoul A, et al. Mind-body practices in cancer care. Curr Oncol Rep. 2014;16:417.
14,15
ease your quality
lifemeta-analyses.
My goal for this week/month:
will be made available
Example: My goal for this month is to walk for 30 minutes without stopping
vity
Activity
Date
Duration
Notes
Walking
23 Jan
15 minutes
A little tired at
HQ/ONCO/16/0002
first, but felt
great at the end
your physical activity
Ask your doctor
References
1. http://www.macmillan.org.uk/information-and-support/coping/maintaining-a-healthy-lifestyle/
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