Une histoire de hanche - Gymnastique Posturale

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Comme!pour!toutes!les!articulations!à!3!degrés!de!liberté!articulaires,!la!
combinaison!des!3!mouvements!s’appelle!la!circumduction.!
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Moyens!de!contention!:!
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Du!fait!du!redressement!!et!du!passage!à!la!position!debout!tous!ces!ligaments!
se!sont!retrouvés!enroulés!dans!le!même!sens!autour!du!col!fémoral!dans!le!
sens!des!aiguilles!d’une!montre.!
L’extension!les!enroule!autour!du!col,!alors!que!la!flexion!de!la!hanche!les!
déroule!ce!qui!les!détend.!
Ils!ont!un!rôle!important!lors!des!différents!mouvements!de!la!hanche.!
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Extrait':'(originalité'de'la'Méthode'Mézières)'
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«!Les!classiques!ignorent!que!l’hypertonie!des!chaines!musculaires!entraine!
l’hypotonie!des!Abdominaux!et!du!Quadriceps,!et!qu’il!suffit!d’assouplir!les!
chaines!pour'que'ces'muscles's’en'trouvent'fortifiés.'»'