5"astuces!pou!manger'plus'de'VERT!
!
"#!$%&'(()#*%!*%!()#+%$!),!('-#.!/00+!*%!1%,-22%.!3%$4%.!5)$!6',$7!()-.!),!(-%,8!2%!*',92%7!*'#&!"#$!:!;-#.-!
-2!1),4!*%.!).4,&%.!5',$!2%!1)-$%!1)&-2%(%#47!$)5-*%(%#4!%4!*%!()#-<$%!.)3',$%,.%7!9-%#!.=$!:!
!
%&'()'&*!+,!-,(.!/!
>#!&'(5)$)#4!?!&)2'$-%.!@+)2%.!*A),4$%.!+$',5%.!*A)2-(%#4.7!2%.!2@+,(%.!?!1%,-22%.!3%$4%.!'11$%#4!0+'1!2,!
3'.(*.*&3B!52,.!*%!&)2&-,(7!5'4)..-,(7!()+#@.-,(7!1%$7!C-#&7!3-4)(-#%.!;7!D7!+$',5%!E7!F7!)&-*%!1'2-G,%7!9@4)!
&)$'4<#%!%4!)#4-'8H*)#4.IJ!K%.!0(&.4*3,1!.',.!1'$(%!*A)&-*%.!)(-#@.!LMNO!5',$!2%!&P',!52,(%7!MQO!5',$!2%.!
@5-#)$*.RJ!>4!4$<.!5%,!*%!&)2'$-%.!:!D%!.'#4!*%.!#,4$-(%#4.!1)&-2%(%#4!)..-(-2)92%.7!1)&-2%.!?!*@&'(5'.%$!%4!
*-+@$%$!5)$!2%!&'$5.J!S%.!)2-(%#4.!5)$1)-4.7!?!4$<.!1'$4%!*%#.-4@!#,4$-4-'##%22%J!
!
5&66,3.!,3!7&31&66,(!2,!.,++,1!)'83.*.419!:87*+,6,3.!,.!(80*2,6,3.!/!
;!5)$4!*)#.!2%.!6,.7!%4!2%.!.(''4P-%.7!3'-&-!/!()#-<$%.!52,.!'$-+-#)2%.J!
!
!
"; <,1!18+82,1!=!68114,1!>!
!
T-!3',.!()#G,%C!*%!4%(5.!5',$!1)-$%!,#%!.)2)*%7!)&P%4%C!*%.!(@2)#+%.!*%!1%,-22%.!5$@2)3@%.7!UVN!4'()4%.7!,#!5%,!
*%!&P',&$',4%!5',$!2%.!5$'9-'4-G,%.7!%4!,#!)3'&)4!%4!5).!9%.'-#!*%!.),&%!:!"#!5%,4!),..-!$)6',4%$!*%.!+$)-#%.!
L&',$+%7!&P)#3$%!',!4',$#%.'2R!5',$!$)6',4%$!*%.!9'#.!#,4$-(%#4.7!&%!G,%!3',.!4$',3%C!:!
!
W)-.!5',$!%#!()#+%$!*)3)#4)+%7!()..%$!3'.!1%,-22%.!*%!.)2)*%!('-#.!4%#*$%.7!&'((%!2%!&P',!52,(%7!)3%&!*,!.%2!
%4!*%!2AP,-2%7!',!(X(%!*,!6,.!*%!&-4$'#7!&%!G,-!5%$(%4!*%!2%.!)44%#*$-$7!()-.!),..-!2%.!$%#*!52,.!*-+%.4%.!%#!
9$-.)#4!2%.!5)$'-.!&%22,2)-$%.J!S%.!&%22,2%.!3'#4!)-#.-!.A',3$-$!%4!$%2Y&P%$!4',.!2%,$.!#,4$-(%#4.!%4!2%,$.!6,.J!>#!2%.!
()..)#47!3',.!5',$$%C!%#!&'#.'((%$!9%),&',5!52,.!L5%#.%C!),8!@5-#)$*.!G,-!5%$*%#4!4',4!2%,$!3'2,(%!%#!
&,-.)#4RJ!
!
ZA',92-%C!5).!*%!9-%#!().4-G,%$7!.,$4',4!2)!.)2)*%!:!S)!*-+%.4-'#!&'((%#&%!*)#.!2)!9',&P%7!)&4-3@%!5)$!2%.!
%#CH(%.!*%!2)!.)2-3%J!D%!9$'H)+%!(@&)#-G,%!G,%!#'.!*%#4.!'5<$%#4!$%#*!2)!*-+%.4-'#!&P-(-G,%!*)#.!#'.!'$+)#%.!
*-+%.4-1.!9%),&',5!52,.!1)&-2%J!
!
!
?;!<,1!18+82,1!=!6*@4,1!>!
!
[',.!5',3%C!@+)2%(%#4!(-8%$7!*)#.!,#!(-8%,$V92%#*%$7!4',.!2%.!-#+$@*-%#4.!G,%!3',.!5',$$-%C!(%44$%!*)#.!,#%!
.)2)*%!B!2%.!1%,-22%.7!2%.!2@+,(%.7!2A)..)-.'##%(%#4!)-#.-!G,%!2)!.),&%!?!.)2)*%J!DA%.4!,#%!()#-<$%!4$<.!$)5-*%!*%!
5$@5)$%$!%4!*%!()#+%$!%#&'$%!*%.!1%,-22%.!3%$4%.7!()-.!%#&'$%!,#%!1'-.7!#A',92-%C!5).!*%!9-%#!().4-G,%$!5',$!
.-+#)2%$!),8!%#CH(%.!.)2-3)-$%.!*%!*@&'(5'.%$!2%.!)2-(%#4.!:!
!
K)#.!&%44%!&)4@+'$-%!%#4$%#4!9-%#!@3-*%((%#4!2%.!.(''4P-%.!3%$4.!()-.!),..-!4',4%.!2%.!.',5%.!&'#4%#)#4!*%.!
1%,-22%.!3%$4%.!:!
!
!
A;!B,!-,(.!2831!+,1!0C.41!,.!.8(.*382,1!
!
E-%#!.=$!'#!5%#.%!4',4!5)$4-&,2-<$%(%#4!),8!)2+,%.7!()-.!5).!.%,2%(%#4J!S%.!4)$4-#)*%.!*A)2+,%.7!',-7!()-.!),..-!
4',.!2%.!5Y4@.!3@+@4),8!?!9).%!*%!#'-8!%4\',!*%!+$)-#%.!L5$@V4$%(5@%.!%4!+%$(@%.!5',$!2%.!$%#*$%!52,.!*-+%.4%.R7!
*%!2@+,(%.!L&)$'44%.7!9$'&'2-7!'-+#'#.R!%4!*A@5-&%.7!*'#4!*%.!1%,-22%.!3%$4%.!:!D%2)!5%,4!*'##%$!*%.!5Y4@.!3%$4.!
()-.!)3%&!,#!+'=4!9-%#!52,.!$-&P%!%4!5).!)(%$J!S%!5Y4@!.'2%-2!5)$!%8%(52%7!&'#4-%#4!9%),&',5!*%!5%$.-2!:!S%.!
5%.4'.!)3%&!9%),&',5!*%!3%$4!%4!5%,!*%!+$).!5%,3%#4!.%$3-$!),..-!*%!4)$4-#)*%J!
!
!
!
!
D;!B8!.8(.*3,!-,(.,!!
!
D%.!5Y4@.!',!4)$4-#)*%.!.%!.%$3%#4!.,$!*%.!&$)&]%$.!LG,-!5%,3%#4!),..-!X4$%!3%$4.R7!)3%&!*%!2)!.)2)*%!',!%#$',2@.!
*)#.!,#%!1%,-22%!*%!#'$-7!,#%!1%,-22%!*%!&P',7!*%!$'()-#%7!*%!&^4%.!*%!9%44%7!',!.-(52%(%#4!.,$!,#%!4$)#&P%!*%!
2@+,(%!L&'#&'(9$%7!5)#)-.7!%4&JRJ!_&-!6A)-(%!),..-!$)6',4%$!*%!2A'-+#'#!',!*%!2A)-27!,#%!4$)#&P%!*%!4'()4%!',!
*A)3'&)47!%4!*%.!6%,#%.!5',..%.J!D%&-!&'#.4-4,%!2%!$%5).!$)5-*%!5)$1)-47!G,-!%#!52,.!5%,4!X4$%!4$)#.5'$4@!:!DA%.4!2%!
.)#*`-&P!&$,!:!;!#'4%$!),..-!G,%!2%.!1%,-22%.!*%!$-C!9$-<3%(%#4!4$%(5@%.!()$&P%#4!9-%#!),..-!*)#.!&%!$%+-.4$%J!
!
!
E;!<,1!8118*1&33,6,3.1!-,(.1!F!
!
WX(%!2%.!)..)-.'##%(%#4.!5%,3%#4!X4$%!3%$4.!:!S%.!)2+,%.!%#!5',*$%7!9-%#!.=$!L]%257!*,2.%7!#'$-!%4&JR!()-.!
%#&'$%I!!!a)$!%8%(52%7!5$@5)$%C!,#!b!5)$(%.)#!c!&$,!',!&$,(92%!*A@5-&%.7!G,-!.%!.),5',*$%!.,$!4',47!*%!2)!
()#-<$%!.,-3)#4%!B!(-8%C!*%.!+$)-#%.!*%!&P)#3$%7!',!*%!.@.)(%7!*%.!#'-8!LE$@.-2R!',!*%.!5-+#'#.!',!*%.!5-.4)&P%.!
)3%&!*%!2)!2%3,$%!)2-(%#4)-$%7!%4!*%.!@5-&%.!*%!3'4$%!&P'-8!L5',*$%!*A)-27!*A'-+#'#7!.%27!5'-3$%7!&,$&,()7!&,$$H!
%4&JR7!(-8%$!%#.%(92%!5',$!'94%#-$!,#%!5',*$%J!>#.,-4%!$)6',4%$!*%.!)2+,%.!%#!5',*$%!*)#.!&%!(@2)#+%7!
&'#.%$3%CV2%!*)#.!,#!9'&)2!%#!3%$$%!5',$!%#!.),5',*$%$!3'.!.)2)*%.!%4!),4$%.!5$@5)$)4-'#.J!
!
;,4$%!-*@%7!1)-4%.!-&.(,!0(&0(,!0&'2(,!-,(.,!:[email protected]*$)4%$!*%.!1%,-22%.!*%!&P',!52,(%!',!*,!9$'&'2-!P)&P@!.,$!
,#%!1%,-22%!*%!*@.PH*$)4%,$!L52)&%C!,#%!),4$%!+$-22%!*%..,.!5',$!%(5X&P%$!G,%!2%.!1%,-22%.!#%!.A%#3'2%#4!5)$4',4!
%#!.@&P)#4R7!9-%#!*@.PH*$)4%$!%4!%#.,-4%!(',*$%!5',$!'94%#-$!,#%!5',*$%!3%$4%!4$<.!#,4$-4-3%J!S%.!9$)#&P%.!*%!
&@2%$-!.%$3%#4!?!&$@%$!,#!.%2!*%!&@2%$-!*@2-&-%,8!%4!G,-!$%(52)&%!2%!.%2J!d)6',4%$!*)#.!3'.!5$'5$%.!(@2)#+%.!*%.!
5',*$%.!3%$4%.!*,!&'((%$&%7!*%.!5',*$%.!*AP%$9%!*%!92@7!*A@5%),4$%!',!*A'$+%7!*%!2)!.5-$,2-#%7!*%!2)!&P2'$%22)7!
*%.!)2+,%.!92%,%V3%$4%.!;e;!5',$!4$)#.1'$(%$!&%.!5',*$%.!%#!.,5%$V)2-(%#4.!:!f)$*%CV%#!,#!5%4-4!.)&P%4!*)#.!
3'4$%!.)&!%4!4$)#.1'$(%C!2%.!.)2)*%.!&2)..-G,%.!%#!.,5%$!.)2)*%.!:!!
!
W@2)#+@%.!?!*%.!#'-8!',!*%.!+$)-#%.!G,-!*'##%#4!,#!+'=4!.)3',$%,87!&%.!5',*$%.!*%3-%##%#4!*%.!&'(52@(%#4.!
()+-G,%.!:![',.!5',3%C!),..-!3',.!%#!.%$3-$!5',$!1)-$%!*%.!.),&%.!?!.)2)*%.!('-#.!+$)..%.!%4!52,.!#',$$-..)#4%.!
%#!2%.!(-8)#4!)3%&!&'#&'(9$%7!&@2%$-7!&',$+%44%7!%4&J!
!
!
G*31*!-&'1!8-,H!E!683*I(,1!2*::4(,3.,1!2,!7&31&66,(!2'!-,(.9!,3!0+'1!2,1!J'1!,.!2,1!16&&.K*,1!)',!
3&'1!7&338*11&31!L*,39!M!18-&*(!N!
!
K%.!.)2)*%.!()..@%.!
K%.!.)2)*%.!(-8@%.!
K%.!4)$4-#)*%.!3%$4%.!
K%.!4)$4-#%.!3%$4%.!
K%.!)..)-.'##%(%#4.!3%$4.!
!
a',$!&%,8!G,-!'#4!*%!2)!5%-#%!?!*-+@$%$!2%!3%$47!',!G,-!.',11$%#4!*%!&'2'#!-$$-4)92%7!)2'$.!-2!%.4!$%&'(()#*@!*%!2%.!
&,-$%!?!2)!3)5%,$!*',&%!5%#*)#4!G,%2G,%.!(-#,4%.!)3)#4!*%!2%.!)55$X4%$!&'((%!*@&$-4!&-V*%..,.J!
!
O&'(7,N!!K$!d-4)()$-%7!T%54%(9$%!N0UN!
!
!
!
!
!
1 / 2 100%
La catégorie de ce document est-elle correcte?
Merci pour votre participation!

Faire une suggestion

Avez-vous trouvé des erreurs dans linterface ou les textes ? Ou savez-vous comment améliorer linterface utilisateur de StudyLib ? Nhésitez pas à envoyer vos suggestions. Cest très important pour nous !