Dr Arthur MOLIQUE Centre de Médecine du Sport de Lyon Gerland

!"#$"%&'"#()*+,-.#
/01%"0#20#(3204510#2'#678"%#20#*981#:0";<12#

Physiologie*
 /0;;';0#='>4';<5"0#78>>?20#@#=820>#20#7"82'4%581#
2A310"B50#
 $1<3"8C50#<;<4%5D'0E#F&8>7&84"3<%510#
 $1<3"8C50#*<4%5D'0E#B;948B?10#='>4';<5"0#
 $3"8C50#E#8G92<%581#B;'4520#0%#;57520#

Besoins*journaliers*
 H#IJJ#K4<;LM0'"0#2A0N8"%#

Hydrata4on*
 .N8"%#O#5=78"%<1%0>#70"%0>#&92"8P3;04%"8;9%5D'0#7<"#
>'2<%581#HHHH#
 !3>&92"<%<%581#O#25=51'%581#20>#70"Q8"=<140>#
 601><%581#20#>85Q#O#23>&92"<%<%581#

Hydrata4on*
 R&#<S<1%#O#IJJ#=;#T0<'#HP#Q"'4%8>0U#
 .G0"4540#V#W&O#0<'#>5=7;0#
 .G0"4540#X#W&O#<Y8'%#M92"<%0>#20#4<"C810#T@J#Z#IJBL&U#
 [JJ#Z#WRJJ#=;L&#H#\#B"LWJJ=;#M/#H#J]\#BL;#^<_#