Nutrition et micronutrition sportive pour les sports d’endurance
A$4.%'*=9.%(%'*+)(*=.13+?1)/&(*$+%1)/&$%')(*)&*3'.02%&(*0%?&?&%<2)(*$0$3&?(*)/*
1%='./2&'%&%./ 02*(3.'&
•9,H-<4202,07-15./4,5-,-./
•=40D28.-/07.A2/0)@4/20+.+43*,-./0*4I0D28.-/808+;1-6-<4280)203@*,H3B,2
•P-.)-8+./-D-3-,;C0).8*:280)280+5-/1-+*4I0*1,-6807-15./4,5-,-.//238 2,015-,B5280)20<4*3-,;
B"*C'.&.=.+)(*(3?=%-%<2)(*
•Q28,-./0)408,5288
•?20+.-)80)206.572
•?280,5.4D32806./1,-.//2380-/,28,-/*4I0RSTUV02,07*3*)-280-/63*77*,.-5280-/,28,-/*3280RFUNUV
•=-*DB,2C0-/843-/.J5;8-8,*/1202,0+5*,-<4208+.5,-G2
•U/,.3;5*/1280*3-72/,*-528C0*3325:-2802,0,5.4D3280)203@-774/-,;
•W5*,-<4208+.5,-G202,01*/125
•S2/)-/.+*,H-28
•S5.4D3280.8,;.J*5,-143*-52802,0.8,;.+.5.82
Nutrition et micronutrition sportive pour les sports d’endurance
C?'%.0%($&%./*0)*+D)/&'$E/)1)/&*)&*$0$3&$&%./(*/2&'%&%.//)++)(
•X4,5-,-./02,05;14+;5*,-./
•W5.:5*7720/4,5-,-.//230+.4504/20;+524G20)20&$Y7
•W5.:5*7720/4,5-,-.//230+.4504/0)27-J7*5*,H./
•W5.:5*7720/4,5-,-.//230+.4504/07*5*,H./
•W5.:5*7720/4,5-,-.//230+.4504/0,5*-3
•W5.:5*7720/4,5-,-.//230+.4504/043,5*J,5*-3
•W5.:5*7720/4,5-,-.//230+.4504/0!%0H24528
•W5.:5*7720/4,5-,-.//230+.4504/0,5-*,H3./
•W5.:5*7720/4,5-,-.//230+.4504/0U5./7*/
•W5.:5*7720/4,5-,-.//230+.4504/20;+524G201A13-8,2
•()*+,*,-./80/4,5-,-.//2332802/06./1,-./0)2808+;1-6-1-,;80)20+5*,-<420)@2/)45*/12
F"*G=&2$+%&?(*/2&'%&%.//)++)(
•?2805;:-7280)@;G-1,-./0Z08*/80:34,2/C08*/803*-,C0G;:;,*5-2/C0G2:*/C02,1[
•=-B,280HA+25+5.,;-/;28 2,0+256.57*/128
•\;:-7203.]J1*5D H-:HJ6*,
•?205;:-7201;,.:B/2
•^2_/202,0+5*,-<4208+.5,-G2
•X4,5-:;/;,-<42 Z0<4233280*++3-1*,-./80+5*,-<4280)*/803207./)20)408+.5,0E
•`1H*/:2802,0);D*,8