Stress Management Vocabulary Match Up Match the words or phrases to their definitions: 1. emotional A. describes a person who is feeling worried B. the way in which you live. C. to relieve stress D. stressed experienced in negative situations e.g. death of a family member 5. stressful E. stress experienced in positive situations e.g. marriage, having a baby 6. stressor F. a stress related illness in which a person limits the amount of food they eat in order to control their weight G. to succeed in doing something difficult, such as dealing with a problem H. related to feelings I. the feeling of being worried J. describes a situation that causes stress K. stress caused by technology L. to constantly ask you questions about homework/eating properly etc. 2. to manage / to cope 3. stress / anxiety 4. stressed / anxious 7. lifestyle 8. to de-stress/ to blow off steam 9. eustress 10. distress 11. techno-stress / technophobia 12. to prioritise tasks 13. peer pressure M. to put tasks in order of importance N. the feeling of needing to do the same thing as all your friends. O. food that you eat when you are feeling stressed or depressed, usually unhealthy food like chocolate 14. to be on your case 15. comfort food iSLCollective.com 16. deadlines 17. to exacerbate P. make worse Q. a date on which you need to submit work R. a situation that causes a stress reaction 18. anorexia emotional a feeling of worry related to feelings anxious manage / to cope worried to succeed in doing something difficult, such as dealing with a problem technostress stress caused by technology stress to prioritise tasks the feeling of being worried to put tasks in order of importance stressed peer pressure describes a person who is feeling worried stressful the feeling of needing to do the same thing as all your friends. describes a situation that causes stress on your case stressor to constantly ask you questions about homework/eating properly etc. a situation that causes a stress reaction comfort food lifestyle the way in which you live. food that you eat when you are feeling stressed or depressed, usually unhealthy food like chocolate de-stress/ to blow off steam deadlines to relieve stress a date on which you need to submit work eustress exacerbated stress experienced in positive situations e.g. marriage, having a baby made worse distress anorexia stressed experienced in negative situations e.g. death of a family member a stress related illness in which a person limits the amount of food they eat in order to control their weight. anxiety iSLCollective.com iSLCollective.com
