Stress Management Vocabulary

Stress Management Vocabulary Match Up
Match the words or phrases to their definitions:
1.
emotional
2. to manage / to cope
3. stress / anxiety
4. stressed / anxious
5. stressful
6. stressor
7. lifestyle
8. to de-stress/ to blow off
steam
9. eustress
10. distress
11. techno-stress /
technophobia
12. to prioritise tasks
13. peer pressure
14. to be on your case
15. comfort food
A.
describes a person who is feeling
worried
B. the way in which you live.
C. to relieve stress
D. stressed experienced in negative
situations e.g. death of a family member
E. stress experienced in positive situations
e.g. marriage, having a baby
F. a stress related illness in which a person
limits the amount of food they eat in
order to control their weight
G. to succeed in doing something difficult,
such as dealing with a problem
H. related to feelings
I. the feeling of being worried
J. describes a situation that causes stress
K. stress caused by technology
L. to constantly ask you questions about
homework/eating properly etc.
M. to put tasks in order of importance
N. the feeling of needing to do the same
thing as all your friends.
O. food that you eat when you are feeling
stressed or depressed, usually unhealthy
food like chocolate
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16.
deadlines
17. to exacerbate
18. anorexia
P.
make worse
Q. a date on which you need to submit work
R. a situation that causes a stress reaction
emotional
related to feelings
manage / to cope
to succeed in doing something difficult, such as
dealing with a problem
stress
the feeling of being worried
stressed
describes a person who is feeling worried
stressful
describes a situation that causes stress
stressor
a situation that causes a stress reaction
lifestyle
the way in which you live.
de-stress/ to blow off steam
to relieve stress
eustress
stress experienced in positive situations e.g.
marriage, having a baby
distress
stressed experienced in negative situations e.g.
death of a family member
anxiety
a feeling of worry
anxious
worried
technostress
stress caused by technology
to prioritise tasks
to put tasks in order of importance
peer pressure
the feeling of needing to do the same thing as
all your friends.
on your case
to constantly ask you questions about
homework/eating properly etc.
comfort food
food that you eat when you are feeling stressed
or depressed, usually unhealthy food like
chocolate
deadlines
a date on which you need to submit work
exacerbated
made worse
anorexia
a stress related illness in which a person limits
the amount of food they eat in order to control
their weight.
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