Atomic Habits An Easy Proven Way to Build Good Habits Break Bad Ones (James Clear) (z-lib.org)

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a·tom·ic
əˈtämik
1. anextremelysmallamountofathing;thesingleirreducibleunitofa
largersystem.
2. thesourceofimmenseenergyorpower.
hab·it
ˈhabət
1. aroutineorpracticeperformedregularly;anautomaticresponsetoa
specificsituation.