Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a
big milk drinker or do not spend a lot of time in the sun, you should take a supplement
with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.
It is not safe to take more then the recommended value of most vitamins, so make sure
that you avoid this. One example of this is iron, which can be damaging to the liver
when taken in large doses. If you feel like you are not getting the greatest benefit from
your vitamins, you should probably consult a dietician about this.
How does Immune 11X work?
Iron is essential for making red blood cells. Your body receives oxygen through red
blood cells. Women need more iron than men, and often vitamin supplements that are
specifically for women will have extra iron. If you feel exhausted all the time and have
trouble breathing, you could be deficient in iron.
Many citrus fruits and also vegetables contain that valuable vitamin C. If you don't think
you are getting enough healthy vitamins and minerals from your daily diet, there are
always supplements you can take. This vitamin is potent and can help with treating skin
infections, acne, stomach ulcers, gum disease, and colds. If that's not enough, studies
have proven that vitamin C also helps those with dementia and ADHD.
Unlike canned produce, fresh fruits and vegetables contain a plethora of nutrients. You
may need to add a quality supplement to your diet, too.
Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B
vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables,
melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer's,
macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.
Immune 11X Customer Reviews – Ingredients
Vitamin A, C, D3
Zinc
N-Acetyl
Cordyceps
Skullcap
Andrographis
Astragalus
Green Tea Extract