Défi Conditionnement physique

Défi de Conditionnement Physique
Push-ups: a conditioning
exercise performed in a prone
position by raising and lowering
the body with the straightening
and bending of the arms while
keeping the back straight and
supporting the body on the
hands and toes. If you cannot
get your elbows and shoulders
to make a straight line, try
modifying the push-up. To do
this, drop to your knees.
However, your back should still
remain straight.
The Challenge: Pick a push-up
amount listed in the box.
Complete the given amount of
push-ups, then color that
section in. When you have
completely colored the picture
in, return it to your P.E. teacher
to be entered into a drawing on
_________________________.
Top (tall push-up position): Shoes = 1 Socks = 3 Legs = 5 Shorts = 10 Shirt = 10 Arms = 13 Head = 15
Bottom (low push-up position): Shoes = 3 Socks = 5 Legs = 7 Shorts = 10 Shirt = 13 Arms = 15 Head = 20
The more you do them properly, the better you get.
Name: _______________________________ Parent Signature: ______________________________ Date turned in: ____________

Fitness Challenge
Sit-ups: an exercise in which a
person lies flat on the back, lifts
the torso to a sitting position,
and then lies flat again without
changing the position of the
legs: done with the knees bent.
The Challenge: Pick a sit-up
amount listed in the box.
Complete the given amount
of sit-ups, then color that
section in. When you have
completely colored the
picture in, return it to your
P.E. teacher to be entered
into a drawing on
_________________________.

Fitness Challenge
Dead Bug: Begin lying on your back with
your hands extended above you toward
the ceiling. Bring your feet, knees, and hips
up to 90 degrees. Exhale hard to bring
your ribcage down and flatten your back
onto the floor, rotating your pelvis up and
squeezing your glutes. Hold this position
throughout the movement. This will be
your starting position. Initiate the exercise
by extending one leg, straightening the
knee and hip to bring the leg just above the
ground. Maintain the position of your
lumbar and pelvis as you perform the
movement, as your back is going to want to
arch. Stay tight and return the working leg
Top (down position): Shoes = 3 Legs = 5 Shorts = 7 Shirt = 10 Arms = 13 Head = 15
Bottom (up position): Shoes = 5 Legs = 7 Shorts = 10 Shirt = 13 Arms = 15 Head = 20
Discipline is doing what needs to be done, even when you don’t want to do it.
Name: _______________________________ Parent Signature: ______________________________ Date turned in: ____________
Top (starting position): Shoes = 3 Legs = 5 Shorts = 7 Shirt = 10 Arms = 13 Head = 15
Bottom (extension position): Shoes = 3 Bent Leg = 5 Straight Leg: 7 Shorts = 10 Shirt = 13 Arms = 15 Head = 20
If you want it, you have to give up one thing…your excuses.
Name: _______________________________ Parent Signature: ______________________________ Date turned in: ____________

to the starting position. Repeat on the opposite side, alternating until the set is complete. 1 dead bug is a completion of the leg extention with the right and left
leg.
The Challenge: Pick a dead bug amount listed in the box. Complete the given amount of dead bugs, then color that section in. When you have completely
colored the picture in, return it to your P.E. teacher to be entered into a drawing on _________________________.
Fitness Challenge
Jumping Jacks: a conditioning
exercise performed by starting from a
standing position with legs together
and arms resting at the sides and
then jumping to a position with the
legs spread apart and out to the sides
while simultaneously extending the
arms out from the sides to an
overhead position with the hands
touching and finishing by reversing
these movements to return to the
starting position.
The Challenge: Pick a jumping
jack amount listed in the box.
Complete the given amount of
jumping jacks, then color that
section in. When you have
completely colored the picture in,
return it to your P.E. teacher to be
entered into a drawing on
_________________________.

Fitness Challenge
Squats: a full-body fitness staple that
work the hips, glutes, quads, and
hamstrings, and sneakily strengthen
the core. Stand as tall as you can
with your feet spread shoulder-
width apart. Lower your body as
far as you can by pushing your
hips back and bending your
knees, keeping your feet flat on
the floor. Pause, then slowly push
yourself back to the starting
position.
Top (starting position): Feet = 3 Legs = 5 Shorts = 7 Shirt = 10 Arms = 13 Head = 15
Bottom (extension position): Feet = 5 Legs: = 7 Shorts = 10 Shirt = 13 Arms = 15 Head = 20
Today is the day to change yourself for the better.
Name: _______________________________ Parent Signature: ______________________________ Date turned in: ____________