Eat properly, get enough rest.
Nutrition With Multiple Pregnancies:
● Mothers expectant with multiples need 1600-2000 milligrams of calcium per day. So a
diet high in calcium should be provided when you are going to welcome newborn
baby twins.
● Taking folic acid a month before conceiving, and 3 months after reduces the chances
of neural tube defects.
● Your protein requirement also increases with multiple pregnancies.
● With multiple pregnancy anemia is very common, therefore iron supplements are also
recommended.
● Apart from taking supplements, take foods rich in vitamin C such as yogurt, orange
juice along with your meal, this enhances iron absorption.
● Demands for other nutrients such as zinc, vitamin D, vitamin C, and copper also
increase, due to multiple fetuses.
How to Prepare mentally?
Have your friends, family, and your doctors around you to reassure and encourage you.
Discuss the possibility of a c-section and a vaginal delivery with your doctor.You could hire
a doula. They offer help to the mother during birth and take care of the baby and other
household chores after delivery.
Multiple births are truly a miracle. Don't lose your cool if you come to know of your
pregnancy with multiple births. Multiple birth pregnancies like twin births, triplets, etc. are
on a rise, owing to a lot of reasons. This is a special case so take care during multiple
pregnancies to ensure safe delivery. Visit pregnancy for an in-depth understanding of this
issue.