CARDIO LOFT Hot Yoga Class In Qubec WHAT SHOULD I WEAR TO A HOT YOGA CLASS? • Hot yoga involves practicing yoga in a heated room, so it's important to wear lightweight, breathable clothing that allows for easy movement and wicks away sweat. Opt for moisture-wicking fabrics like spandex or nylon blends, and avoid heavy cotton materials that can become soggy and uncomfortable. Women often wear sports bras and fitted leggings or shorts, while men typically choose athletic shorts and moisture-wicking tops. Remember to bring a towel to absorb sweat and a change of clothes for after class. CONTACT US • www.cardioloft.com • +1 819 320-0135 • [email protected] • 2300 Church Street ,Val-David, QC, J0T 2N0
