CARDIO LOFT PADDLE FITNESS I Can’t Get My Mind To Shut Off During Meditations, What Can I Do? Our suggestion would be to not criticize yourself for not being able to meditate, as it's a common struggle. Instead, try to stay relaxed and don't put pressure on yourself to stop thinking. Acknowledge and accept your thoughts without judgment whether it is in yoga or sup workout. Remember, meditation is a practice, and it can take time to develop. It may be more challenging than the physical aspects of yoga and sup fitness, but with practice and patience, it can become easier. Contact Us www.cardioloft.com +1 819 320-0135 [email protected] 2300 Church Street, Val-David, QC, J0T 2N0