CARDIO LOFT
PADDLE FITNESS
I Can’t Get My Mind To Shut Off During
Meditations, What Can I Do?
Our suggestion would be to not criticize yourself for not being able to
meditate, as it's a common struggle. Instead, try to stay relaxed and don't
put pressure on yourself to stop thinking. Acknowledge and accept your
thoughts without judgment whether it is in yoga or sup workout.
Remember, meditation is a practice, and it can take time to develop. It
may be more challenging than the physical aspects of yoga and sup
fitness, but with practice and patience, it can become easier.
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