15-minute walk twice a day. Dust off that old bike and take a ride around the neighborhood.
Keep your mind active. "Use it or lose it" is one phrase that is true. Whether you do logic puzzles or
learn a new language, keeping your brain working is an essential ingredient to life as an older person.
Keep your mind occupied and it will keep working well for you.
Ingredients of Longevity Activator
Everyone suffers from a certain amount of stress in their life, but in order to keep the aging process
slow and graceful, it's important to keep stress at bay. A great way to do this is by practicing relaxation
techniques. There are a wide variety of techniques available including meditation, yoga and tai chi.
Pick the method that you are most comfortable with and be sure to practice it several times a week to
slow down the aging process.
Try having a glass of red wine with dinner each night. There's a chemical found in red wine called
resveratrol that has excellent anti-aging properties. But remember you should only drink alcohol in
moderation. Drinking a moderate amount of red wine has also been shown to reduce your risk for
heart problems.
Sit down and have a nice cup of tea to slow the aging process. Drinking tea has two-fold benefits.
First, tea has been shown to be chock full of antioxidants and cancer fighting compounds that help
keep you healthy. Second, sitting down and having a cup of tea is a great stress reliever and good for
your body and soul.
Include more fiber in your diet by including more whole grains and vegetables as you become older.
Your digestive system becomes more sensitive as you age, so it is important to make sure that the
foods you eat are easily digested. Keeping your digestive system in good working order will prevent
many health problems.
Longevity Activator Pricing
Know the signs of depression. As you get older, you may experience changes that leave you feeling
down. If your feelings of sadness don't go away, it might be depression. Talk to a doctor if you have
persistent feelings of hopelessness and especially if you think about suicide or death.
Search for sports groups in your area to join activities with people who are your age. This will help to