Eat more crunchy vegetables. Vegetables like carrots and celery contain nutrients and vitamins
that help your teeth and gums. Not only that, but they also help to clean your teeth. Eating them
helps to rid your teeth of food debris and plaque. They work very much like natural tooth brushes.
Prodentim Where to Buy : If you want to avoid tooth decay, it may be best to stay away from
acidic beverages and foods. The acid in these items can cause the enamel on your teeth to
weaken. It is when your teeth are weakened that you are more likely to suffer from decay.
When you brush your teeth do not use a hard bristle brush and do not brush too hard. You can
damage the gum tissue by brushing too enthusiastically near the gum line, and this can lead to
receding gums. Your dentist can show you the proper way to brush and how often you should
brush.
Every time that you brush your teeth you should floss your teeth thoroughly. Flossing is the best
way to remove food from in between your teeth, which will then greatly reduce the chance that you
will get cavities. The more often that you floss, the better, especially if you do it after every meal.
Do what you can to keep your mouth fresh. To check your breath's freshness, try licking your palm
and smelling it while it's wet. If there's a smell, try grabbing a breath mint that's sugar-free. If you
need a mouthwash to combat this issue, look for an alcohol-free mouthwash. Many of the over-the-
counter varieties contain too much alcohol. This dries out your mouth and leaves it susceptible to
harmful bacteria.
Don't skip dental appointments! Go to the dentist every six months like clockwork. If you skip even
one, you could be in a world of dental hurt the next time you go. And quite often, skipping one
means that you skip a few. You're health is worth your dedication to making these appointments.
Seeking dental care is a process that makes many people quite nervous indeed. Education is
critical in conquering such fears, but it can sometimes be difficult to acquire. By keeping the above
advice close at hand, you will have everything you need to make a smart decision and find a
provider to whom you can turn for years to come.