NeuroRise Try to avoid exposing yourself to loud noises. Carry earplugs with you for
situations where you might be exposed to extremely loud noise. You can even shove your
fingers in your ears in an extreme case. For many sufferers of tinnitus, loud noises can
trigger or make the condition worse.
Making sure you're getting enough exercise can help reduce the symptoms of tinnitus. The
better your overall health is, the lower your blood pressure and the quieter the rushing
sounds in your ears will be. It can also help you rid your body of toxins, which can clog your
ear canal even more.
If tinnitus causes you problems when you're trying to fall asleep, consider relaxation
techniques. Meditation, deep breathing, and even yoga can help you to get your body
completely relaxed so you can overcome the noise in your ears. I personally like to use deep
breathing, because it helps me both forget the sound and also keeps my blood pressure low.
Find a tinnitus support group, and NeuroRise attend a meeting. This environment is the
right place to get the education you need, as well as the companionship and support from
people who experience the same symptoms as you do. Support groups will assist you in
learning how to cope with with the daily challenges of tinnitus.
When tinnitus starts to bother NeuroRise you it's time to get up and do something! Find
an activity which can get your mind off the sound, like washing the dishes or running the