What foods are good for liver repair

What foods are good for liver repair?
When it comes to liver repair, certain foods can be beneficial in supporting the liver's
health and promoting its healing process. Here are some foods that are generally
considered good for liver repair:
Leafy greens: Vegetables like spinach, kale, and arugula are rich in chlorophyll
and antioxidants, which can help neutralize toxins and support liver function.
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage
are known for their high content of sulfur compounds that aid in liver
detoxification.
Garlic: Garlic contains compounds that activate liver enzymes, helping to flush
out toxins and support liver health.
Turmeric: Curcumin, the active compound in turmeric, has powerful
anti-inflammatory and antioxidant properties that can help protect the liver and
promote its repair.
Berries: Blueberries, strawberries, and cranberries are rich in antioxidants and
can help reduce inflammation and oxidative stress in the liver.
Citrus fruits: Citrus fruits like lemons, oranges, and grapefruits are high in
vitamin C, which aids in the production of liver detoxification enzymes.
Green tea: Green tea contains catechins, which are antioxidants that have been
shown to improve liver function and reduce liver fat accumulation.
Nuts: Walnuts, in particular, are rich in omega-3 fatty acids and glutathione, both
of which support liver health.
Fatty fish: Fish like salmon, sardines, and mackerel are high in omega-3 fatty
acids, which have anti-inflammatory properties and may help reduce liver fat.
Olive oil: Cold-pressed, extra virgin olive oil contains antioxidants that can help
reduce inflammation and promote liver health.

According to Hepatitis Foundation it's important to note that while these foods can
support liver health, they should be part of a balanced diet that includes a variety of
nutrients. Additionally, it's always advisable to consult with a healthcare professional or
registered dietitian for personalized dietary recommendations, especially if you have an
existing liver condition.