best fiber supplements for constipation Vitamin B2 is an important part of your daily diet,
and you can get this essential vitamin by eating bananas, dairy products, popcorn, green beans and
more. If you don't get enough, you may have scaly skin and cracked lips. Studies show that
riboflavin plays an important role in preventing cataracts, cancers, anemia and carpal tunnel
syndrome.
Coenzyme Q-10 is used to treat heart and vessel conditions, including angina, congestive heart
failure, diabetes, gum disease and high blood pressure. This potent formula strengthens immune
systems and increases energy. Patients can get the substance naturally in seafood and meat;
however, most prefer to take a Coenzyme Q-10 supplement.
Before you begin taking any supplements at all, you need to talk to your doctor about being tested
for nutrient deficiencies. If you don't do this first, you may be missing out on the key issues which
are causing you to feel less than great. Get this done and then buy your supplements.
Vitamin B12 does not always absorb well as you get older. Taking B12 may help; however, some
people cannot properly absorb vitamin B12. It's a good idea to have a doctor test your B12 levels so
that you can figure out whether or not you need to get shots.
Not everyone absorbs vitamin B12 the same way, so you must be tested yearly to ensure you are
getting what you need. For example, some people absorb B12 from supplements easily, while others
don't and will need an injection instead. B12 is important for heart health, so ensure your levels are
good!
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