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Whole wheat noodles are better choice. They are also much more than many other options. If you're adhering to your diet, it does not hurt to have a tasty dessert or some other treat now and then. Don't think that you have suddenly blown your diet. It means you are aware you are doing well with your goals. Of course, only occasionally when you reach a goal. Write down what you have eaten, what time you eat and how you feel when you eat. This will make you know how to adjust to reach your goals easier. This allows you to monitor your progress and see what is working with your plan. Keep a written record of your weigh-ins 📌 Weight Loss so you can track progress. People that follow this have a much better chance of real weight loss. Avoid eating right before going to bed. If you usually hit the sheets at 11, don't eat any later than 8pm. If you must eat something, stick to water and a few vegetable snacks. You may not always be able to follow the two hour rule, but try to do so as often as possible. Your body stores the fat and calories when you go to sleep. While smoking is not healthy for you, you may wish to consider continuing your smoking habit if you have been considering quitting. Don't quit them both at the weight is gone. Smoking is an unhealthy habit, dangerous habit; and if you quit right away you are going to be tempted to replace your cigarettes with food. This kind of behavior will only make you gain weight and harm your diet. 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