Memory is just like the muscles ➥ pure neuro brain health
supplement in your body, if you don't use it, you'll lose it. A way to
keep your memory active is to change up your brain's routine every
so often. By doing the same activities over and over, you don't give
your memory a chance to learn something new. By doing this, you
will eventually start to lose your memory. Work your memory out by
doing different activities including brain-stimulating activities in order
to get the most out of your memory.
Make sure your attention if focused on the material you want to
remember. If you have other distractions going on around you -
music playing, the TV on, kids talking, etc. - your mind won't be able
to focus on the material. This will result in it being hard to remember
what you've studied.
Make sure that your diet has good sources of Omega-3 fatty acids.
Most commonly found in fish, these fatty acids do a superb job of
keeping your brain on its toes. Numerous studies have shown a
positive benefit to the brain when the diet contains omega-3's. Try
adding pink salmon, walnuts and flax seed, so you can get this
essential fat.
⚡ Why Use Pure Neuro?
Use the power of positive thinking to help improve your memory. If
you tell yourself over and over again that you have a bad memory
you soon will come to believe it. If, on the other hand, you tell
yourself that you have a great memory, it can cause you to
subconsciously change your actions and information processing
patterns so that your memory begins to improve.
A great technique to help you memorize new material is to read the
information out loud. Research has shown that this simple act
significantly improves the memory of this material. Research has
also divulged that teaching a new concept to others will also
increase understanding and recall of the information.