You may want to consider joining a support group if you suffer from Tinnitus. Many people do 
 not know that these groups exist, but they do, and they are there to help you. You will chat 
 with other Tinnitus patients, and you can all share tips and ideas with each other. 
 Don't retreat to your bedroom until you are ready to go to sleep. Watch TV, read or talk on 
 the telephone in another room in your house. Those who suffer from tinnitus should only use 
 their bed to sleep. By following this tip, you are more likely to get the eight hours of sleep you 
 need every night. 
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 The first step toward treatment of tinnitus is to go to a doctor to have your ears cleaned. 
 Excessive wax in the ears can make tinnitus worse. Using cotton swabs inside the ear canal 
 can push it up against your eardrum. 
 There are many herbal remedies which can make tinnitus symptoms reduce to the point that 
 you will forget you have it. Examples are bayberry bark, goldenseal, hawthorn leaf, and 
 myrrh gum. Burdock root is my personal favorite and has given me many years of total relief, 
 sparing me from going crazy in a silent room! 
 Having gentle white noise can help you fall asleep when you have tinnitus, but loud noise 
 can sometimes make your situation worse. Keeping earplugs with you when you travel can 
 help you fall asleep without being kept awake by the parties in the next room or other noisy 
 annoyances. 
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 Consider seeking help from a     Sonofit Ear Drops  psychologist if you suffer from 
 tinnitus. A psychologist has the ability to teach you how to put the tinnitus to the back of your 
 mind. To do this you must be fully cooperative with the psychology and open your mind to 
 the fact that this can work for you. 
 Some sufferers of tinnitus have found some relief from their symptoms by using garlic. Garlic 
 has been known to help heart disease, infection and is a powerful anti-oxidant that can even 
 fight cancer. Garlic can be used in the form of supplements found at a health food store, or 
 by using fresh garlic in foods. 
 ► The Final Verdict 
 A lot of people use alcohol to help them relax or to celebrate events. Unfortunately, alcohol 
 increases your blood pressure substantially. The noise you hear will worsen with the 
 ingestion of alcohol. Coupled with a hangover, you're in for a bad day. Pay attention to your 
 symptoms after drinking and stay away from any alcoholic beverage if there is a link.