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Vitamin C has been found to decrease the risk of cancer, cataracts, heart disease and other diseases. ➤ How It Works? Choose fruits and veggies for snacks instead of processed foods. Processed snack foods have very few vitamins, minerals and nutritional value, while fruits and veggies have essential nutrients. You can eat until full when eating veggies and fruits and get more nutrition than eating a smaller amount of processed foods. Oranges are a great fruit that you can eat in the morning for its high content of vitamin C. This is a beneficial option, as it can improve the energy that you have during the day and reduce stress and anxiety. Oranges can help your acne and improve the tone of your face. Make sure to eat plenty of broccoli. Broccoli is chalked full of Vitamin K. Additionally it contains just short of two days' allotment of vitamin C. These nutrients can aid in building strong bones and may help decrease the chance that certain cancers will develop. 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Most people consume more protein than they really need for proper bodily maintenance. In fact, the average person really only needs about 50 grams of protein, and the rest should come mostly from carbohydrate and some fat. It is important to eat more fruits and vegetables, and that is what should replace most meat in the normal American diet. ➤ Final Thought: As you age, it is going to become more difficult to digest food and get the nutrients that your body needs for optimum health, energy and longevity. In many cases, the closer your food is to being in its original form, the easier it is for you do digest it and get the nutrients from it that you need. Hopefully this article inspired you to make some positive changes in your eating habits. Every step you take towards eating healthy will help you live a longer, fuller life. 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