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Working out two to three times per week is sufficient to get lean abs. Red Boost Reviews - Is 100% Healthy & Safe to You? Eat plenty of protein when you are on a muscle-building regimen. Be sure to eat whole proteins with every meal. A good rule to follow is to ingest one gram of protein for each pound of body weight. Good sources of low-fat protein include fish, low-fat milk and lean red meats. A great tip for growing muscle that is often overlooked is getting an adequate amount of sleep. Your body heals itself and changes while sleeping. Therefore, if you don't get enough of it, you aren't allowing your body the chance to do these things. If you are working out hard, aim for at least eight hours of sleep, if not more. You should try to make use of chains and bands in your weight workouts. These things add a type of resistance that is referred to as LVRT. 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Working on your cardio will help you develop other parts of your body and might slow down the building of your muscles if it becomes the focus of your training. Knowing what your body requires to transform it as you wish is key. Take the proper time to teach yourself how to properly build your muscles. The tips in this piece are a great place to begin working toward your objectives. 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