✪ EyeBright – Get more Omega-3. Omega-3 fatty acids have plenty of health benefits
and yet another has been discovered that helps the eyes. As most people grow older, their eyes
stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of
Omega-3 have been shown to increase the production of the required oils within the eye.
Get your eyes checked regularly. This can help prevent vision problems. This is why you need
to get checkups frequently. If you catch a condition early, it can probably be treated.
✪ Zeaxanthin – Never share eye makeup with anyone. Bacteria can transfer from one
person to another when eye makeup is shared. This can lead to eye irritation and other
problems. At the cosmetic counter, avoid using sample products if it has been opened and used
by other people already. Ask for a clean sample if available.
✪ Quercetin – If you are planning on staying outside for a long period of time, wear a
baseball hat or visor. This can prevent Ocuprime Reviews the sun's harmful rays from
impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will
become less dry if you block the sun from entering in.
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✪ Bilberry – Enjoy a cup of coffee in the morning. If you're looking for another excuse to
drink coffee in the morning, then you've found one. Studies have shown that drinking one or two
cups of coffee each morning can actually help replenish tears that help keep eyes moist. Keep
the limit at two cups or you'll do more damage than good.
✪ N -Acetyl Cysteine (NAC) - Take proper care of your contact lenses.
Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed
your hands. Also, replace your lenses as instructed and disinfect them like you should. If not
properly taken care of, contact lenses can cause you a lot of grief.