Diabetics need to avoid ketchup like the plague. I know it's tasty, I love it to death, but it's so full
of sugar both from the tomatoes and the high fructose corn syrup that it's more of a curse than a
pleasure. I like to replace it with yellow mustard as it has little to no sugar added.
If you have Diabetes then alcohol is not your friend. Alcoholic drinks are full of sugar and that
will not help your blood sugar levels. A glass of wine has more sugar than hard liquor and beer
will has less sugar than wine but more than liquor.
If you feel someone is giving you unwelcome advice about diabetes, ask them to back off. If you
do it politely they won't be offended, and you won't have to listen to them rattle on about things
you either don't care about or already know. If you have the knowledge to back it up then you'll
become the master of your domain!
DefeatDiabetes.org helps people who are struggling financially to receive supplies which will
help them keep their diabetes under control. You can get as much as 35% cash back on
purchases through their store, and they have additional programs to give you even deeper
discounts if you ask for help through their website.
Find out what foods contain high amounts of glucose and raise blood sugar. Some examples of
foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Many
processed foods also make it difficult to maintain stable blood sugar levels. Add more fresh
vegetables and fruits, meats and fish to your diet.
How does it work?
To spot foods that may be an issue for you, keep Blood Balance Advanced Formula track
of what you eat in a log alongside of your glucose levels. After a while, you'll be able to notice
the effect that certain foods have on you. This is a much better way to spot problematic foods
than an elimination diet, and can also show you what foods benefit your health.
Conditions like Gastroparesis can cause your stomach to empty itself of food more slowly than
normal after you have eaten a meal. For diabetics, this can translate to unpredictable drops and
spikes in blood glucose levels, which can then affect the way that you feel throughout the day.
Consider speaking with your doctor about whether you should take your insulin later or sooner
than the standard 45 minutes before a meal.
To make sure you don't suffer from diabetes-related complications, always get plenty of sleep.
Studies have show that people suffering from sleep deprivation eat much more food, which will
make it difficult to keep your diabetes under control. A good night's rest will also help your body
to keep your blood sugar levels in check.