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Don't smoke. You probably already know that there are many serious dangers related to
cigarette smoking. One of the less-known dangers is developing Age-related Macular
Degeneration(AMD). Several scientific studies have Sight Care Reviews shown
that the patients who did smoke were much more likely to develop AMD than those who didn't
smoke. Just another reason not to start smoking or to quit today.
Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with
your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying.
Even if you've failed in the past, you still have a good chance of being able to quit in the future.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they
need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and
diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Include as many fruits and vegetables as possible in your diet; especially carrots and sweet
potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli,
brussels sprouts and bell peppers are good sources of Sight Care Vitamin C. These
anti oxidants can help prevent macular degeneration and blindness.
Get healthy today. There are a lot of different aspects behind "getting healthy" and they all have
a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin
around your eyes with the vitamins they need. Exercising will increase blood flow and lower
pressure around the eyes.
When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of
the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will
become visible around your eyes. Reduce your sodium and your puffiness will disappear.
Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of
issues, such as migraines, dry eyes, and difficulty seeing. Site Care Ingredients
This is why you need to take proper precautions when you know you are going to be on the
computer for awhile. Be sure your computer is at a position in which your eyes are on the same
level as the monitor and if possible, wear glasses.
Avoid looking at your computer screen for too long. Take a break every half hour to give your
eyes a rest from the strain. Staring at your computer can cause dry eye because you do not
blink as often, so make an effort to blink every 30 seconds while you are at your computer.
Position your computer monitor at the ideal distance from your eyes. If your monitor is
positioned too high or too close, it can cause you eye strain. Eyes that are stressed are prone to
develop more problems down the road. The computer screen should be positioned at eye level
and at least at an arm's distance.
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