has been shown to have many health benefits, including anti-inflammatory properties and antioxidant
activity.
In addition to being used as a culinary ingredient, turmeric rhizome has also been used as an alternative
treatment for several diseases and conditions. It can help improve joint pain due to arthritis or other
inflammatory issues, boost digestive function, regulate blood sugar levels (especially type 2 diabetes),
combat inflammation throughout the body caused by chronic injuries or illnesses, and even treat
depression.
In this systematic review and meta-analysis of randomized trials, researchers examined the effects of
Curcumin on weight loss in subjects with metabolic disorders and other similar issues causing weight
gain. They found that the consumption of Curcumin in obese patients and people with metabolic
syndrome could reduce leptin levels, body mass index, and unwanted fat accumulation. It could also
increase adiponectin levels among subjects.
In this 2022 clinical research, scientists claim that the bioactive compound curcumin possesses
numerous pharmacological properties that can help in the management of Obesity. It affects cellular
biochemistry and physiological regulation through multiple mechanisms. Curcumin-containing
preparations are increasingly being offered in pharmacies as obesity prevention methods.
African Mango Seed (Irvingia Gabonensis)
African Mango Seed is a type of seed that comes from the mango tree. This fruit-like plant grows in
tropical climates and has a number of uses, including traditional medicine and culinary purposes.
African Mango Seed is rich in antioxidants, vitamins, minerals, fiber, and other nutrients that are
beneficial for overall health.
A study in Cameroon examines the effects of Irvingia gabonensis seeds on blood lipid levels and body
weight in obese subjects. They suggested that it is used in various dishes in Cameroon, which can
control dietary lipids and reduce weight.
Irvingia gabonensis is also rich in water-soluble dietary fibers, which have many health benefits. It has
been demonstrated that supplementation with several grams of soluble fiber per day significantly
lowers total cholesterol, LDL cholesterol, and triglycerides and, in some cases, raises HDL cholesterol,
also comparable to Irvingia gabonensis’ effects.
Ginger Rhizome (Zingiber Officinale)
Ginger rhizomes are the underground stem of ginger plants that are frequently used in traditional