your skin with soap and water, you should be fine.
If you suffer from diabetes or are at risk of developing the disease, it is a good idea to
eat a diet that is high in fiber. Fiber, which is found in fruits, vegetables, whole grains
and beans prevents diabetes by buffering the sugar or carbohydrates in your diet,
keeping your blood sugar even instead of having it fluctuate.
If you feel someone is giving you unwelcome advice about diabetes, ask them to back
off. If you do it politely they won't be offended, and you won't have to listen to them
rattle on about things you either don't care about or already know. If you have the
knowledge to back it up then you'll become the master of your domain!
Quit smoking. Try again if you've tried before. Nicotine constricts your blood vessels.
Diabetes already have a problem with circulation to the extremeties; that's what leads to
vision problems and the need for amputations. Smoking increases these risks, as well as
being bad for your health overall. Ask your doctor for some resources to help you quit.
If you have been diagnosed with Diabetes - keep a diet diary! This is a handy tool! A
diary will allow you to track what and how much you are eating. It will also help you
detect a pattern you may have for a certain craving at a particular time of the day. You
will be able to see which foods cause your blood glucose level to spike. Perhaps you can
make some tasty alternatives that will not have such an effect on your Diabetes? Doing
so will help you to avoid any unnecessary headaches.
Try to avoid alcohol when you are diabetic. Even small amounts of alcohol, especially
beer, can dangerously raise your blood sugar. Many doctors are in agreement that having
a glass of wine once in awhile is okay for diabetics, just do not have more than one glass
and do not drink it everyday.
If you are the primary caregiver of a person with diabetes, you may need support also.
You carry a heavy load caring for and making decisions for your loved one as well as
monitoring their diet and lifestyle to keep them healthy. If you feel overwhelmed, ask for
help. Your doctor can recommend respite care to give you a break, or even a nurse to
help with care. You don't have to do it alone.
Cinnachroma – Ingredients List
•Cinnamon bark separate
•Vanadium
•Curcumin
•Tumeric