makes sure your kids are getting the full benefit.
Always read your nutrition labels when you are purchasing food from a store. You can
make yourself aware of ingredients to avoid and also make healthier choices to add to
your diet. Keeping track of food this SynoGut way can ensure that you do not overeat
by providing you with serving sizes.
Focus on eating the whole fruit instead of drinking the packaged juice. The whole fruit
gives you more complete nutrition than just the juice. It includes the fiber, which is
healthy for digestion, and the skin, which contains many important nutrients. Packaged
juices usually do not include the fiber and skin, and therefore, do not provide all the
benefits of the fruit.
How Does SynoGut Works?
When it comes to cooking from home, choosing a recipe from a diabetic cookbook will
help you to lose weight. These recipes are always low in sugar and fats and are also, low
calorie. Even if you are not diabetic, sticking to a diet like this, will make weight loss
much more successful.
The humble cabbage family (including kale, collard and mustard greens), provides us
with an especially good buy, nutritionally. If you haven't yet added these to your diet,
you should. These dark green leafy vegetables are renowned providers of phosphorus,
calcium, iron and carotenoids. Also, they are inexpensive!
Make sure you don't try to force food on your child. If your child says they're not
hungry, don't try to force them to have a meal or a snack. Likewise, you don't want to try
and force or bribe your child into eating certain foods. All this will do it create anxiety
and problems.
Try to stay on course with meal times. If you get your child into a routine it will be
much easier to get them to eat. The child will learn when he will eat next so he will feel
more hungry at that time. Always offer fruits or vegetables with every meal.
SynoGut Ingredients :
•Psyllium Husk
•Bentonite Clay
•Black Walnut Hull
•Oat Bran
•Flaxseed