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You need a strong core and strong stabilizing muscles--which support your larger muscles--before you should attempt to bulk up. Try some general flexibility exercises, as well as those that work your back and abs, before beginning your mass-building regimen. Many different methods exist that can maximize the results you see when you are trying to build muscle. The tips in this article were designed to help you efficiently build muscle. There is no point in wasting your time and not getting the results you want, so make sure to refer to this article whenever you need to. 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