Anxiety Disorder
1) Basic facts
1. There are many types of anxiety disorders (mayoclinic.org)
i. Generalized Anxiety Disorder (GAD)
ii. Panic Disorder
iii. Social Anxiety Disorder
iv. Phobia Related disorder (i.e. Social anxiety)
2. In any given year, GAD affects about 7 million adults in the U.S.
3. A person can be diagnosed with more than one anxiety disorder (mayoclinic.org)
4. Anxiety disorders symptoms include restlessness, muscle aches, sleep problems,
etc. (National Institute of mental Health).
5. General risk factors include shyness, an exposure to stressful life event or a
history of anxiety in relatives. (National Institute of mental Health)
6. Anxiety symptoms can be produced by a physical health condition such as a
thyroid problem or even by consuming caffeine. (National Institute of mental
Health)
7. Most common methods to treat anxiety disorder are by psychotherapy and
medication. (National Institute of mental Health)
8. Research shows that behavioral therapy can be more effective than medication for
most people. (adaa.org)
9. Treating anxiety disorder through non-conventional methods such as yoga,
meditation, and acupuncture, is becoming more popular. (adaa.org)