How To Protect Your Teeth From Chipping Tooth shipping is a common problem facing many people around the world. A chipped tooth can be very painful and can cause low self-esteem as you’ll be forced to hold back your smile. No one would like to have a chipped tooth or not be able to smile. In this article, we will discuss ways in which you can protect your teeth from chipping. Most of these are simple practices that you can do at home as your regular teeth protection schedule. Limit Sugar Content Intake Sugary foods are the main culprit to weaken teeth. The bacteria seen in your teeth feed on sugars, producing acidic materials that cause teeth decay. Acidity in your mouth can make your enamel and can cause tooth decay which can increase the chances of tooth chipping. You should therefore minimise sugar intake to protect your teeth and to also have generally good health. Try to Avoid Acidic Foods and Drinks Acidic foods and drinks cause the weakening of enamel through corrosion. It is ideal to minimise your consumption of acidic fruits to protect your teeth enamel. Some of the acidic fruit include lemons, oranges, sodas, wine, etc. When you do consume this food, after doing so, it is essential to rinse your mouth with plenty of water. Avoid Chewing Hard Foods Chewing hard foods can damage your tooth enamel and can even break it. Most people tend to open things with their mouth, such as sodas, which is risky because it can damage your teeth enamel. The best thing for you to do is to make sure that you’re protecting your teeth as much as possible. Get Enough Vitamins And Minerals In addition to protecting your teeth from chipping, you can also strengthen them by getting enough vitamins and minerals. There are various sources of vitamins and minerals. The most common types of vitamins that protect your teeth include; ● Vitamin D ● Magnesium ● Calcium ● Vitamin K You should take proactive steps to protect your teeth from breaking up or chipping. The above tips will get you started. If chipping has already happened, you need to seek an immediate Dental assistant. Admire Dentistry is among the top dental services that you can get. The team at Admire Dentistry will help you with all your dental needs. Get in touch with Admire Dentistry today for more information and to book an appointment. Business Name: Admire Dentistry Address: 2/6 Nepean Avenue, Arana Hills 4054 QLD City : Arana Hills State : Queensland ZIP : 4054 Phone: (07) 3064 1044 Email: [email protected] Visit us: https://admiredentistry.com.au/
