How Yoga Asanas will help you in
reducing Varicose veins?
While yoga does not have the power to treat your varicose veins, but it will help you to
reduce the risk factor. According to vein centers, The soreness and swelling in your legs
caused by varicose veins can be lower by the stretching done in yoga.
Every person with a medical condition wants to find an alternative remedy for their problem.
Varicose veins can be caused by a variety of problems, but a vein doctor new york will
advise you to do yoga also, as it will relieve the veins in the legs.
AS many as 25 million Americans have varicose veins according to statistics published by
the Vascular Disease Foundation. These are usually a result of ineffective valve function and
weak veins. After pregnancy, these unsightly bulging veins are more visible. Blood pools in
the extremities and puts pressure on the vascular system because veins work against gravity.
This will also create problems for people who stand for long periods of time.
Yoga poses can bring relief and physical exercises that squeeze leg muscles or arm help to
relieve symptoms. Ease pressure on the veins by raising the legs above the heart it is called
inversions. As with all exercises and health-related concerns, vein specialist approval and
guidance from an experienced Yoga instructor are crucial for any new practice.
Various kinds of Therapeutic Asanas for varicose vein treatment
1. Headstands- Although contraindicated in some circumstances, it is considered to be the
most beneficial posture in a Yoga training session. Headstands help to prevent varicose veins
by forcing blood to return to the heart.
2. Seated forward bends- stretch the hamstrings and relieve pain caused by varicose veins.
3. Elevated Legs-Up-the-Wall Pose- It is one of the easier inversions and a classic posture
for boosting circulation. It also helps in varicose vein treatment by preventing and relieving
varicose veins by opening the hips.
4. Cow Face Pose- It stretches the hips, ankles, and shoulders, promotes circulation, and
drains blood and lymph away from the legs and back to the heart.
5. Shoulder stands- It allows stale blood to flow from the arms and legs back to the heart,
reducing strain on the veins. Some varicose vein treatment new york recommends this
poses as the single most effective posture for relieving discomfort caused by varicose veins.
6.Reclining Hero Pose- While not recommended for people with knee problems relieves
tired legs, improves circulation in the lower body, and stretches the ankles, knees, and hips.
7. Corpse Pose- It is a resting posture that promotes total relaxation and aligns the heart with
the rest of the body. During the third trimester of pregnancy, it is contraindicated. This will
be the most beneficial vein treatment for pregnant women. However, if you need to modify,
a prenatal Yoga instructor specialist will be happy to go over all the modifications with you.
Vein center new york recommended poses and breathing exercises vary depending on
individual experience and degree of symptoms. By doing these specific asanas, the
autonomic nervous system calms and relaxes muscles. This will help in reducing vascular
pressure and lowering heart rate.
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