2. Massage
The best way to reduce varicose vein pain is through massage. Gently massaging the affected
area with the circulatory system and maintains blood flow smoothly. A gentle circular
motion massage on the affected area with massage oils and moisturizers can give your relief
says the vein center california.
3. Exercises
Exercises solve a world of problems. If you are suffering from obesity, first you need to
decrease your weight. For people who are suffering from varicose veins, exercise could be a
good option for stretching your body’s lower half and lower legs.
4. Healthy Food
Foods that contain fiber, magnesium, and other miners are needed in a daily routine.
People who have obesity are more likely to experience varicose veins, therefore, shedding
any excess weights can overcome the pressure on the veins and alleviate swelling and
discomfort.
5. Eat more flavonoids contains fruits and vegetables
Adding foods that contain flavonoids may help varicose veins shrink. The fruits and
vegetables that contain flavonoids improve blood circulation, which involves blood flowing
and pool blood to the heart which can reduce varicose veins.