Telechargé par lauraburmrs.13.19.88

Dan Garner's Program | Eat Sleep Burn™ eBook

The Unbelievable Ways Sleep Can Keep You From Losing Belly Fat,
Gaining Precious Lean Muscle and Increase Your Risk Of Disease Will
Shock You
Maybe you have never considered the negative consequences of poor sleep
on your health. I didn't... Until it was pointed out to me in a very blunt
conversation (which I will gladly share because it changed everything).
I was so shocked, it was like I had been punched in the face.
Poor Sleep is the MAIN cause of health issues such as
Imbalanced Fat Burning Hormones (this will cause you to hold on to fat)
Brain Shrinkage and Interfering With Brain Detoxification
Accumulation of Stubborn Belly Fat
High Levels Of Irritability
Chronic and Acute Inflammation
Poor Hormonal Function
High Blood Pressure
Loss of Sex Drive and Performance
Mental Health Issues Such as Depression and Anxiety
Inability to fight disease in your body
Poor Nutrient Absorption Through The Gut
Mental Fatigue
Poor Physical Performance
Inability To Build and Retain Lean Muscle
Reduction in Bone Mass Density
Increase Risk of Death
This is THE Biggest issue in health and weight loss affecting millions of
people just like you.
Every single function in your body relies on your sleep.
When something goes wrong with you inside...poor sleep is usually to blame.
The problem isn’t with diet and exercise... Your ability to fight disease, How
much fat you will lose or lean muscle you build depends on how well you
“Meet The ‘Tiny Hidden Gland’ You’ve Probably Never Heard Of That
Doctors and Fitness Gurus Completely Ignored...”
Up until a decade or so ago, health researchers and medical practitioners
believed that the pineal body, a tiny endocrine gland in the brain, was victim
to evolution and served no purpose at all in the human body.
The pineal body is located near the center of the brain. It is linked to the eyes
via the hypothalamus.
Your hypothalamus takes care of some of the most important functions in
your body such as temperature regulation, thirst, hunger, sleep, mood, sex
drive, and the release of other fat loss hormones within the body.
Your pineal body takes care of producing the hormone melatonin (among
others) which is your sleep hormone.
Your pineal body must function properly in order to maximize quality and
restful sleep.
When it performs as it should, it will drastically improve your ability to...
Lose unwanted body fat (even if you do everything right...ignore this and
your results will suffer)
Prevent diseases that lurk in your cells from becoming active
Exercise more efficiently getting better results in less time
Improve digestion and gut health
Improve hormonal functions so you feel strong and full of youthful vitality
Restore your sexual health and enjoy the benefits
Feel a renewed sense of purpose.
Increase Bone Mass and Density
Reduce the risk of cancers such as Breast, Prostate and Colorectal
Trigger Cancer Cell destruction
Drastically reduce the risk of diabetes, heart disease, and obesity
Listen, the pineal body is your primary control center. You must pay close
attention to it's function in order to protect your health.
The truth is there's a rapidly growing problem... every day you are frequently
and silently exposed to one sneaky emission that literally turns your own
body against you...
This Common Yet Dangerously Silent Exposure Is Keeping You From
Eliminating Fat, Building Lean Muscle and Reducing The Visible Signs Of
It is likely the biggest form of pollution being emitted around you from
sources you are probably not even aware of...
Even if you actively take steps to avoid exposure to blue light, the number of
sources you are exposed to is increasing exponentially.
From household appliances to those little curly energy efficient LED light
bulbs you are putting in every socket around your house.
The 4 Ways Blue Light Is Robbing You Of Your Health and Preventing
You From Losing Unwanted Fat
It Switches Your Fat Burning Hormones Off
Leptin – Leptin is a hormone released by fat cells as a signal to the brain that
you are full. Recent studies in humans have shown that those who are sleep
deprived are unable to effectively regulate the release of this hormone, which
simulates a state of famine accompanied by a marked increase in appetite.
When your body doesn’t release leptin, it is signalling that it must replenish
energy needs by eating.
It Switches Your Hunger Hormone On
Ghrelin is like the opposite of leptin and it stimulates your appetite... Guess
What? Ghrelin levels increase drastically when you’re sleep-deprived. If
you’ve experienced even short periods of sleep deprivation chances are you
wake up ravenous.
Imagine trying to remain committed to ANY program you’re trying to do
when you are absolutely starving all the time...that is a recipe for failure and I
know you don’t want that.
Activates and Increases Your Stress Hormones
Cortisol - when incorrectly elevated it can become your Public Enemy #1 in
terms of your health. While you need this hormone to regulate proper sleep
cycles, when it is elevated incorrectly, this “fight or flight” hormone will
keep your body in a constant state of emergency.
Scientists have known for years that elevated cortisol levels: interfere with
learning and memory, lower immune function and bone density, increase
weight gain, blood pressure, cholesterol, heart disease, depression, mental
illness and lower life expectancy... I could keep going but you get the picture.
Can’t seem to drop those pounds? It is likely as simple as getting the right
kind of sleep allowing your body to reset your fat burning hormones and
rejuvenate your cells.
Prohibits Fat Loss
Now if the hormonal problems weren’t enough... this is perhaps the biggest
problem of them all...
Poor sleep affects your R.E.R and causes your body to burn lean muscle for
energy instead of stored fat!
A recent study uncovered what is perhaps the biggest discovery about why
your fat loss diets and muscle building programs aren’t working.
What’s RER? It’s your Respiratory Exchange Rate which is just a fancy way
of saying shortened sleep cycles change the oxygen / carbon dioxide
exchange rate in your body when you breathe.
Why does that matter? Well this study revealed that short interrupted sleep
cycles resulted in the loss of lean muscle tissue instead of fat even when
calories were restricted. Both groups in the study lost the same amount of
weight BUT the group with a shortened sleep cycle DID NOT LOSE FAT...
instead they lost valuable lean muscle while their body’s continued to store
the fat they were so desperately trying to eliminate.
So even though you are working your butt off with a diet or exercise plan, it
can all go out the window if you don’t have the right amount of sleep.
Poor Sleep is your BIGGEST challenge if you ever hope to discover optimal
health and unlock your fat burning, muscle building and disease fighting
potential... that’s because it affects every single function at the DEEPEST
level inside your cells.
Your Body’s Systems Are A Supercomputer That Requires A Very
Specific Sequence
Your systems must be sequentially switched on or off to correctly initiate
your deep relaxing and rejuvenating sleep cycle...
Some of the Systems Include:
Sleep Switch #1 - SNS
Turn Sleep Switch #1 to OFF - Sympathetic Nervous System
Your SNS is the system in your body that functions to regulate automatic
activities in your body which fall under the category “Fight or Flight”. When
your SNS is dominant your body will be in a state of high alert and stress.
This will cause all kinds of problems such as high blood pressure, stress on
your adrenals not to mention reduced absorption of nutrients in your body
during digestion.Failing to shut down this system properly will rob your body
of the fat loss and muscle building benefits that occur during restful sleep
Sleep Switch #2 - PNS
Turn Sleep Switch #2 ON - Parasympathetic Nervous System
This is the system in your body that functions to regulate automatic activities
in your body which fall under the category of “Rest and Digest”. Your heart
rate remains at a normal rate and your blood pressure remains low and there
is very good blood flow through your digestive system which allows for
maximum nutrient absorption. Proper activation of your PNS leads to the
good respiratory exchange ratio which means fat will be burned off instead of
muscle during your waking hours.
Sleep Switch #3 - TLR2
Turn Sleep Switch #3 ON - TLR2 Proteins in your “Gut”
By now you probably know that the bacteria which live in your gut called gut
flora are considered your second brain.
Although this second brain isn’t associated directly with the way you think, it
does contribute significantly to your sleep, mood, appetite and your ability to
prevent dangerous diseases from activating in your body.
If you have the wrong gut microbes it leads a to disordered transportation of
serotonin in your body. This means chaos!
Low serotonin levels have been linked to many disorders, including mood
disorders, sleep disorders and obesity.
Ensuring these TLR2 proteins are activated by having a healthy gut will
allow proper levels of serotonin to circulate. This is an important
neurotransmitter for regulating your sleep.
Circadian Clock
You Must SET Your Circadian Clock
Also known as your “body clock” or “biological clock” this mechanism is
responsible for regulating your circadian rhythms.
If you don’t activate this clock properly your body will inconsistently deliver
the hormones you need for rest at the wrong time...or worse it will wake you
up when you should be sleeping. When you activate your clock properly you
can say goodbye to your alarm clock.
GABA Receptors
You must UNLOCK your GABA receptors
GABA is the main inhibitory neurotransmitter in the central nervous system.
Put simply... they have a calming effect on the brain and the body.
However the power of these transmitters to stop your brain from spinning and
verging on anxiety lies in your ability to ensure your receptors are activated.
In particular GABA (A) receptors but there is new science emerging about
GABA(C) receptors that work even faster. To unlock your GABA receptors
you can increase your intake of specific foods such as almonds, halibut,
spinach and other foods.
The Revolutionary Who Is Turning The Health Industry Upside Down By
Revealing The Unlimited Super Power Of Sleep
Dan is a world renowned Sleep Architect and has compiled his Sequential
Shutdown Method using his proven fast and effective Sleep Rituals inside the
Eat Sleep Burn Manual which focus on switching off the “Bad” systems and
activating the “Good” Systems for Optimal Sleep and a return to total health.
We weren’t the only ones following Dan’s Sequential Shutdown Method...
It is the “secret sauce” behind his training methods that have unlocked the
high performance potential in his elite clients who have gone on to win UFC
titles and NFL Super Bowls and athletes who have gone on to play in the
NHL and MLB professional sport leagues.
Dan is the “go to” guy for elite athletes, hollywood actors and regular folks
like you and me who simply want to get the most out of life and achieve
optimal health.
He speaks at seminars around the world giving hundreds of live presentations
to thousands of athletes and coaches.
Every one of them pays a premium to be seated in the room for 1 single day
while Dan presents his 3 pillar approach and Sequential Shutdown Method.
In fact at his last seminar in Australia, an exclusive group paid $900.00 each
to be in the room.
I’ve personally experienced the power of Dan’s methods and watched it
change my wife’s life...
That’s why I asked Dan to put this all together in a very special program so
you can personally experience the power deep relaxing sleep has to transform
your body
I N T R O D U C I N G Eat Sleep Burn
Eat Sleep Burn is an Easy To Follow No - Nonsense Program You Can Use
Tonight To Enjoy The Kind Of Deep Relaxing Sleep That Will Unlock Your
Fat Burning Potential Overnight.
This Simple Step By Step Program Can Be Implemented In Just Minutes
Eat Sleep Burn Manual
The Eat Sleep Burn Manual is essentially your “Sleep Bible”. Inside you will
find Precision Pinpointed Strategies Focused Directly On Any Sleep Issue
You Might Encounter... These include
Inability To Fall Asleep Quickly
Falling Asleep Quickly But Not Staying Asleep
Trouble With Both Falling Asleep and Staying Asleep
Inverted Sleep Cycles
Optimizing Sleep For Fat Loss
Optimizing Sleep For Lean Muscle
Shift Work Optimization - Nurses, Police Officers, Fire Fighters, EMTs and
Doctors or any other profession with the incredible health demands of shift
Specific Sleep Issues For Women
Specific Sleep Issues For Men
Once you learn the sequence required to correctly shutdown your system for
sleep you will immediately begin to reverse your damaged sleep cycle...
The most important benefit of your perfect sleep cycle is activating every cell
in your body for fat burning, fighting some of the most dangerous diseases
and lean muscle building processes.
You will not find a more straightforward simple fix that you can implement
immediately and use every single day to enhance your ability to finally get
the results you desire and deserve.
Now, the Eat Sleep Burn manual is all you need to turn every aspect of your
health around... You can use it alone or alongside any other program you
either are already doing or choose to do in the future.
But just so you know we’ve got you covered if you purchase Eat Sleep Burn
today Dan has a very special offer
BONUS - 1 28 day Metabolic Burn
Now that you have primed your body to burn ugly belly fat AND build
beautiful lean muscle... we decided to include a rapid 28 Day Metabolic Burn
training program so you can see results even faster without ever leaving your
You see... most folks still get it wrong... If they are even exercising at all.
They still spend what little time they do have spinning their wheels on a
treadmill or elliptical trainer.
That kind of training has been proven by science over and over again to cause
your body to hang on to dangerous belly fat.
Excessive cardio exercise will elevate your stress hormone cortisol AND
increase your hunger... which contribute to inflammation, disease and
hormonal imbalances.
These are the exact things we are working so hard to eliminate.
Which is why the 28 Day Metabolic Body Burn is the perfect system to
accompany Eat Sleep Burn...
• No Weights
• No Gym
• No Ridiculous Fees
In Just 21 Minutes or Less You can achieve more weight loss faster than
people who spend twice as long doing excessive cardio training.
This Bodyweight System uses simple movements designed to significantly
elevate your the systems in your body to burn fat and build muscle while
suppressing the hormone Ghrelin which you already learned triggers hunger.
But that’s not all... this program actually increases your hormones such as
peptide YY and glucagon-like-peptide 1. These hormones increase your
satiety which is fancy way of saying they make you feel full.
All of these incredible benefits are packed into this straightforward easy to
follow plan you can do in 21 minutes or less right in the comfort of your own
We will also throw in a series of “how to” videos you can use to make sure
any question you might have about how to do the training is answered
BONUS - 2 The Revitalization and Recovery Bible
Not only do you want to turn your body into a machine while you
sleep...what about when you are awake?
Contrary to what many people will tell you about diet and exercise... The
magic happens during rest..and I don’t just mean sleep.
Listen, if you don’t give your body the proper time to adapt to all of the
stimulus you are giving it through exercise and dieting... YOU WILL BURN
OUT... it’s not if but when.
You can think of exercise and dieting like digging a big hole in the ground.
Every time you exercise, play a sport, do an intense hobby, have a bad sleep,
feel stressed, or go off your diet; you’re digging a hole.
How big that hole is depends on you and what you were doing.
If you strength trained, did conditioning, went on a hike with your friends,
and went off the meal plan yesterday, odds are you dug a pretty deep hole...
Which means you will start your next session in the hole so to speak.
To keep from sinking into the pit of defeat, (you know the one... because
when you are in it, everything seems so hard and all you want to do is quit.)...
You must recover the correct way so the hole not only fills back up, but it
gives you something extra so you can get out on top where you visibly see
the changes happening and can feel the sensation of pride and the deep
satisfaction of accomplishment that engulfs you when you have made some
Listen, I’ll be the first one to admit, when I made even the smallest gains, I
lingered in the mirror a little longer just to be sure my eyes weren’t deceiving
When someone would say.. You’re looking leaner... I felt like all my work
was paying off.
Never be afraid to own your accomplishments and feel good about yourself.
What you do for your exercise or in your kitchen is only the stimulus... your
daytime recovery strategy is an important pillar that transforms all your effort
and hard work into jaw dropping results.
This is why in the Revitalization and Recovery Manual - Dan gives you the
exact same strategies he uses for professional athletes from all over the
It works for people who virtually destroy their bodies in full contact sports...
it will work for you too!
Inside the Manual You Will Discover:
The 4 Stages of Fatigue that are the most common reason people fail at losing
belly Fat (keep ignoring these and you will kill your body will respond by
adding fat)
The Most Important Reason To Take Days Off (Finally Understand How To
Tell If Your Body Needs A Break)
What Active Rest Really Means (Most People Still Do This The Wrong Way)
Why Your Massage Therapist and Chiropractor May Be Doing More Harm
Than Good (It’s all about timing)
General Recovery Strategies vs Other Recovery Strategies (one is infinitely
more important than the other and you’ll find out why!)
Take Dan’s client Julie for example... She stopped seeing results from the
plan she was following and consulted with Dan.
He simply provided her with these same strategies for recovery, told her to
try them... with NO exercise and NO diet restrictions and she still lost 4 lbs
by doing nothing else other than she simply followed his daytime recovery
The Rejuvenation and Recovery Manual will give you everything you need
to know in order to switch on your natural immune system and allow your
body to rapidly heal for both short term and over the long term.
This is your complete guide to brain and body relaxation which will leave
you feeling youthful and refreshed both physically and mentally.
When You Use Eat Sleep Burn Tonight Here’s
What You’ll Discover
Do your normal routine throughout your day. Then after dinner open up the
Eat Sleep Burn Manual and turn to Chapter 5 in your manual.
This is where you will discover the effortless steps to follow to ensure you
activate your fat burning and muscle building potential by tonight.
Those are the things you will actually see but some of the most powerful
changes are on the inside.
You’ll know by tomorrow morning how quickly Eat Sleep Burn works
because you will wake up feeling rested and rejuvenated.
And there’s a few simple things you will notice and that you can do you the
very next morning when your eyes open and you feel more rested than you
have felt in years.
Put your hand on your stomach and ask yourself if you feel lighter and if
your stomach feels clear from the inside. (that’s what happens when you
sleep well...your digestive system functions properly). You can even test it by
stepping on the scale and verify it for yourself.
Notice your mood will feel brighter than it ever has compared to the nights
when you have broken sleep. This is something that you will now enjoy
every single day you follow Eat Sleep Burn.
Notice that you are mentally sharper. Things such as word recall, problem
solving and critical thinking will all be significantly enhanced. The world of
nootropics for mental sharpness leaves a lot of scary and unanswered health
questions... why risk taking a handful of drugs some silicon valley millennial
has “designed” in a lab to stay awake for 7 days straight which only puts you
at risk.
Enjoy all the benefits of a sharp, productive and powerful mind.
In fact after sleeping soundly, I began to function in the daytime with such
clarity that I was able to turn what started as a hobby into a 7 figure annual
business because my brain had more power than ever
You feel is as though the things you are able to accomplish are limitless. You
will have energy in reserve and a resilience you haven’t experienced since
your youth.
When you start using Eat Sleep Burn tonight... you will begin to reset your
hormonal balance and those awful hunger cravings begin to disappear for
Remember, you are turning off your hunger hormones that cause the vicious
morning cravings.
By the end of the first week not only will you feel the changes in your body
but you will begin to see them as well.
When you look in the mirror after just the first 7 days of restful sleep you will
begin to notice your belly is flatter and your clothes begin to feel looser than
they were before.
The skin under your eyes begins to become more hydrated and the wrinkles
are replaced smooth looking youthful skin.
When you are trying to build muscle ask yourself if you notice a change
through your chest and arms.
You will begin to feel your muscles tighten up and any fat that’s keeping
them hidden will begin to disappear.
That’s because your body now functions to either burn fat or build muscle...
or both!
And that’s just after 7 short days... Imagine in just 30 days from today, you
will be completely transformed.
Friendly warning! People around you will ask you what you have been doing.
Your clothes will no longer fit the same and in fact it’s likely you will have to
go out and get ones that will fit you properly.
For women, a dress that reveals your slimmer shape or maybe you slip back
into your favorite jeans with the confidence of knowing they look amazing.
For guys, a new shirt that reveals the taper in your waist and highlights a
broader upper body.
Do you notice your youthful appearance as the wrinkles on your face caused
by poor sleep begin to fade?
Can you feel a boost of sprightly energy and a revitalization in your spirit that
others cannot help but become attracted to?
So don’t be surprised if people begin to pay attention to you in a positive way
because your healthy energy cannot be contained.
When things like this begin to happen around you and to you, you will know
the power of Eat Sleep Burn is working for you as it has for thousands of
other people around the world.
Something so simple yet has the power to impact and transform every aspect
of your life in a positive way.
Read What The Happy Users Of Dan’s Program
Have Said In Their Own Words
"I stuck to Dan's program and lost 76 lbs!..."
Using Dan's program has been an absolute pleasure! Dozens of my health
biomarkers have all improved. My strength has improved and my endurance
has gotten better.
I stuck to Dan's system and it has really paid off. I am down from a size 18 to
a size 5 and the best part of all is that I LOST 76 lbs in the process! Thanks
again Dan, you have changed my life.
- Brenda McManus
"I've Lost 40 lbs with Dan's program and increased my lean muscle!..."
I am 54 years old and don't really lift any weights. Dan's program worked for
my busy life.
The first thing I noticed was the increase in my energy, no more dragging my
butt home from work. Sore back gone, sore knees gone. Just under one year
later I am proud to say with Dan's help I am down over 40lbs, I have
increased my lean muscle mass, I have improved my strength, and I feel
This process has helped me understand how good it feels to take care of
myself. Thank you Dan for all of your help and encouragement, this process
has been life changing."
- Pat Yake
"I Lost 25 lbs of unwanted belly fat!.."
As I moved into retirement I quickly began to add unwanted pounds and it
was causing me issues with my joints and my energy levels began to drop. I
wasn't able to enjoy my grandchildren. After starting Dan's program, getting
the proper rest and following his advice I began to notice my weight started
reducing. I was able to begin walking and exercising and even more weight
began to disappear.
Before I knew it I had lost 25 pounds of belly fat. I have more energy and
enjoy restful sleep. Most importantly I feel like my health has improved and
my doctor says I have the heart health of a young man again.
- Barry Garner
"3 months after surgery I was able to completely transform..."
This was a SERIOUS transformation. If you look closely you can see a scar
under my belly button and another one off to the side. I had just had my
appendix removed and was inactive, not motivated to eat right and had been
in sedentary recovery mode after surgery. This was in April, so in just 3
months post-surgery following Dan's program I managed to absolutely kill it
and completely transform my body, building an incredible amount of lean
mass and get into the single digit body fat percentages. Thanks Dan you're a
- Kevin McClelland
"Dan's program will help you make a change..."
"My name is Tanya Rutkowski, I have always been a very active person, I did
gymnastics and played different sports, I have also been weight training for
over 10 years. Through the years I have seen some small changes with my
strength, but not the changes I really wanted to see. Not to long ago my
boyfriend introduced me to Dan Garner.
Once I decided to do Dan's program, I have seen amazing results in just a
short period of time, 8 weeks. I'm very excited and hoping to improve even
more in the coming months. If you are really looking to make a change for
yourself and have the drive to achieve your goals, then Dan is the man.
Thank you Dan for all your help"
- Tanya Rutowski
"I lost 30 lbs and 15% of unwanted bodyfat!..."
This is what happens when you stay fired up and follow Dan's plan! Wooo..
My before weight was 150 lbs at 28 % bodyfat... after following the program
my after weight is 120 lbs at 13 % bodyfat. I'm very happy I decided to do
the program... Thanks Dan!
- Kym McCaffery
Is this program for men or women?
It works equally well for both men and women as the need to sleep doesn’t
discriminate. The transformations that occur during sleep are on a molecular
level which occur in both men and women in the same way. Sleep works to
balance the hormones working in both sexes.
I get hot flashes which cause insomnia...will Eat Sleep Burn work?
Women going through menopause are often suffering hormonal imbalance,
which leads to insomnia which in turn affects their ability to burn unwanted
belly fat. Eat Sleep Burn is designed to balance your hormones even through
transitional life stages such as menopause. Once you are able to sleep
properly your body will work to quickly balance your hormones naturally.
I sleep fine but I still am not getting results from my programs...will this
work for me?
If you feel like you are sleeping fine and not getting results from your
programs, chances are you are not sleeping fine. You are either not falling
asleep fast enough, not staying asleep long enough or falling back asleep
quick enough.
What if I am doing my own exercise program or diet?
Perfect! Be prepared to see better results from any diet or exercise program
you are doing when you improve your sleep. It doesn’t matter if you are
trying to lose belly fat or build muscle, Eat Sleep Burn is designed to work
alongside ANY program you choose and WILL make it MORE effective.
What if I am not doing any exercise or diet program?
No problem. Sleep is the number one factor for health even if you aren’t
exercising or dieting. Chances are you will notice significant changes in your
mood, appetite, body composition and energy levels once you begin to follow
Eat Sleep Burn. You literally have nothing to lose and only positive results to