GET HEALTHY THIS SPRING
With spring upon us and the days getting longer, now is a great time to get healthy. We always
encourage our patients to be active and exercise. However, spring is the perfect time to shake off the
winter blues and get in shape. Here are some simple ways to feel good again.
Get Outside
There are so many benefits to being outside that just spending more time outdoors will make you feel
better. Getting some much needed sunshine will boost your Vitamin D levels which will help boost
your immune system and promote healthy bones. In the UK the ultraviolet rays in sunshine are only
strong enough to make vitamin D between April and September. With the sun still fairly low in the sky
try and get out of the office at lunchtime to get the maximum benefits. The Association of UK
Dietitians recommends 15 minutes of exposure 2 to 3 times each week without using sunscreen. If
you have skin that burns easily and need to use a sunscreen then make sure you are eating Vitamin D
rich foods such as oily fish (salmon), eggs, milk and fortified cereals. Vitamin D supplements can of
course also help.
Get Exercising
This could be simply deciding to walk or cycle to work if that is an option. With the longer days and
better weather there is less excuse to jump in the car first thing in the morning. If that’s not an option,
try a brisk walk at lunchtime. It will help boost your energy levels for the afternoon as well as helping
to keep your joints and muscles healthy and improve your aerobic fitness. Aim to walk briskly for 30
minutes five days a week for maximum benefits but even walking for 10 minutes each day will help.