Dragon Dao-Yins
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The Dragon Dao-Yin Exercises
Damo Mitchell
Lotus Nei Gong Publishing
www.lotusneigong.com
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Copyright © Lotus Nei Gong 2010
Published by Lotus Nei Gong
(www.lotusneigong.com)
ISBN: 978-1-4467-6254-7
All rights reserved. No part of this book may be used or reproduced
in any manner whatsoever without written permission, except in the
case of brief quotations in articles or reviews.
The material in this book is provided for educational purposes only.
No responsibility for loss occasioned to any person or corporate body
acting or refraining to act as a result of reading material in this book
can be accepted by the author or publisher.
Please be aware that any form of physical exercise contains a risk of
injury and the author or publisher cannot be held responsible for any
injury sustained during the practice of the exercises contained within
this book. Please consult with your doctor before training in Dragon
Dao Yin exercises.
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Chapters
Introduction
7
Chapter 1: What are Dao Yin exercises?
9
Chapter 2: The Daoist view of health
15
Chapter 3: The spine
23
Chapter 4: Ming-Men and the lower Dan Tien
29
Chapter 5: The Dragon Dao Yin
1.
Daoist Standing Meditation
2.
Circulate the Qi
3.
Sinking and Gathering the Qi
4.
Greeting the Dawn
5.
Piercing Palm
6.
Stretching Dragon
7.
Pushing the Tide
8.
Swimming Dragon
9.
Presenting Palm to Heaven
10.
Diving Dragon
11.
Preparing the Chest
12.
Preparing the Lower Body
13.
High Flying Dragon
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