NUTRITION AND CANCER “eating well before, during and after cancer” A REVIEW OF THE CURRENT STATE OF KNOWLEDGE ABOUT PROPERTIES OF FOOD IN CANCER INTRODUCTION Eating well is simply eating a balance of foods to help optimize your health and eating well is essential for people with cancer. Getting the foods and nutrients you need will help you to be in the best health as you face the challenge of cancer and cancer treatment, In fact, several nutrients may actually slow the growth of some types of cancer. GENETICS ENVIROMMENT CANCER CAUSES FOOD AND LIFESTYLE u Large amount of flavonoids and antioxidants u Contain quercitin RED FRUITS u Large amount of carotenoids u Large amount of lycopene u They contain quercitin u Garlic allin becomes allicina TOMATO GARLIC AND ONION u Anti-immflamatory, neuroprotective, antioxidant u Liver protection u Acts on side effects FRUITS FRUIT u Good source of : vitamin C, carotenoids and folates GRAINS GRAINS VEGETABLES VEGETABLES PROTEIN PROTEIN BROCCOLI u Rich in oxalic acid u It contains quercitin u Control and prevention of nausea and vomiting u Good anti-inflammatory MODIFIABLE CURCUMIN u Large amount of quercitin : EGCG u Great antioxidant GREEN TEA GINGER u Strengthens the immune system u Contains lentinan u Contains activate hexose SHIITAKE PYTOCHEMICALS ANTIOXIDANTS ANTHOCYANIN POLYPHENOLS vitamin C flavonoides against free radicals estrogen mimetic action blue and purple coloration strong antioxidant CONCLUSIONS BEFORE : anticancer effects depend on food bioactive compounds in combination with the nutrients of a balanced diet DURING : food can help us stop o slow down disease and alliviate side effects AFTER : adopting balanced diet will keep us healthy and will prevent illness, such as cancer CEREALS MEDITERRANEAN DIET SEASONAL RED MEAT OLIVE OIL MODERATE WINE Valentina Broto Torredemer Ciència i Tecnologia dels Aliments. Juny 2016 yellow coloration B-carotene red coloration lycopene strong antioxidant BREAST CANCER VARIETY CAROTENOIDS CLOSE