Foods Recommended By Diet Experts Watching over what you eat could be one of the things that could help you check and control your weight. In this article, we focus on natural foods which can help you remain healthy. Spinach Spinach is one of the leafy greens preferred by diet specialists because of its high fiber content. Spinach is also loaded with calcium and carotene which improves the immune system of the body. It also plays a leading role in improving one's vision. Broccoli It is fresh, green and ranks high among vegetables that are rich in calcium, vitamin C and iron. Broccoli is good for the bones cold and enhances the circulatory system performance. It can be used on pizza and other meals. Tomatoes It is recommended that you eat 4 calories of tomatoes per week. Tomatoes are the best known aphrodisiac and are necessary if you want to lead a healthy sexual life. The lycopene content is high making it the most powerful antioxidant that comes with pigments that gives it the red color Indian Keto Diet Expert | Rahul Kamra. Tomatoes are also known to help protect one from developing prostate cancer. According to research, lycopene is only made available when tomatoes are cooked. It is recommended that you take a glass of juice and a sauce prepared from tomatoes a couple of times every week. Oatmeal A bowl of oatmeal can be very helpful especially when it is served as part of the breakfast. It is good for breakfast since it is known to spike the level of energy in the body. Oatmeal is full of zinc which boosts immunity and fight stress. Oatmeal promotes one's ability to lose weight and at the same time reduces the risks of developing heart related diseases. Oatmeal is rich in soluble fiber that protects arteries and the heart by trapping and expelling cholesterol. The big tub oatmeal is highly recommended because it is calorie free and is easily available. The blueberries For fitness purposes, it is important that you eat 1-2 cups of blueberries every week. You may eat them raw or toss them in to cereals. Alternatively, the blueberries can be mixed with fruit salad and eaten. One feature that makes the berries the best among other fruits is that they have more vitamin and fiber. The amount of minerals per ounce is high and they are loaded with radical fighting antioxidants. The free radicals are dangerous; they travel around the body damaging cells and increases vulnerability to diseases. Contact us bussiness name : ketorets email id : [email protected] phone no : +91-8928930850 Address : 27, Shagun Arcade Mall, Gen.A.K. Vaidya Marg, Goregaon East, Mumbai, Maharashtra
